Peanut flour, low fat vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanut flour, low fat
428 kcal
Nuts, pine nuts, dried
673 kcal
Calories
428 kcal
673 kcal
Protein
33.8 g
13.7 g
Carbs
31.3 g
13.1 g
Fiber
15.8 g
3.7 g
Sugars
~
3.6 g
Fat
21.9 g
68.4 g
Sodium
1 mg
2 mg
Key takeaways
- Peanut flour, low fat has 36% fewer calories (428 kcal vs 673 kcal).
- Peanut flour, low fat has more protein (33.8 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 31.3 g).
- Peanut flour, low fat has more fiber (15.8 g vs 3.7 g).
- Peanut flour, low fat has more fat (21.9 g vs 68.4 g).
| Macronutrients | Peanut flour, low fat | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 428 kcal | 673 kcal |
| Protein | 33.8 g | 13.7 g |
| Total Fat | 21.9 g | 68.4 g |
| Total Carbohydrate | 31.3 g | 13.1 g |
| Dietary Fiber | 15.8 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 7.8 g | 2.3 g |
| Carbohydrates | Peanut flour, low fat | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 31.3 g | 13.1 g |
| Dietary Fiber | 15.8 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Peanut flour, low fat | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 21.9 g | 68.4 g |
| Saturated Fat | 3.0 g | 4.9 g |
| Monounsaturated Fat | 10.9 g | 18.8 g |
| Polyunsaturated Fat | 6.9 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 6,919.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanut flour, low fat | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 33.8 g | 13.7 g |
| Histidine | 854.0 mg | 341.0 mg |
| Isoleucine | 1,188.0 mg | 542.0 mg |
| Leucine | 2,191.0 mg | 991.0 mg |
| Lysine | 1,213.0 mg | 540.0 mg |
| Methionine | 415.0 mg | 259.0 mg |
| Phenylalanine | 1,752.0 mg | 524.0 mg |
| Threonine | 1,158.0 mg | 370.0 mg |
| Tryptophan | 328.0 mg | 107.0 mg |
| Valine | 1,418.0 mg | 687.0 mg |
| Alanine | 1,343.0 mg | 684.0 mg |
| Arginine | 4,042.0 mg | 2,413.0 mg |
| Aspartic Acid | 4,123.0 mg | 1,303.0 mg |
| Cystine | 433.0 mg | 289.0 mg |
| Glutamic Acid | 7,063.0 mg | 2,926.0 mg |
| Glycine | 2,037.0 mg | 691.0 mg |
| Proline | 1,492.0 mg | 673.0 mg |
| Serine | 1,665.0 mg | 835.0 mg |
| Tyrosine | 1,374.0 mg | 509.0 mg |
| Vitamins | Peanut flour, low fat | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 11.5 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 133.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peanut flour, low fat | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 130.0 mg | 16.0 mg |
| Iron | 4.7 mg | 5.5 mg |
| Magnesium | 48.0 mg | 251.0 mg |
| Phosphorus | 508.0 mg | 575.0 mg |
| Potassium | 1,358.0 mg | 597.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 6.0 mg | 6.5 mg |
| Copper | 2.0 mg | 1.3 mg |
| Manganese | 4.2 mg | 8.8 mg |
| Selenium | 7.1 mcg | 0.7 mcg |
| Sterols | Peanut flour, low fat | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut flour, low fat | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut flour, low fat or Nuts, pine nuts, dried?
Peanut flour, low fat has fewer calories: 428 kcal for Peanut flour, low fat vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanut flour, low fat or Nuts, pine nuts, dried?
Peanut flour, low fat has more protein: 33.8 g for Peanut flour, low fat vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanut flour, low fat or Nuts, pine nuts, dried?
Peanut flour, low fat has more fiber: 15.8 g for Peanut flour, low fat vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanut flour, low fat or Nuts, pine nuts, dried healthier?
Peanut flour, low fat is lower in calories, and Peanut flour, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.