Peanut flour, low fat vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanut flour, low fat
428 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
428 kcal
540 kcal
Protein
33.8 g
7.4 g
Carbs
31.3 g
51.1 g
Fiber
15.8 g
43.4 g
Fat
21.9 g
34.1 g
Sodium
1 mg
310 mg
Key takeaways
- Peanut flour, low fat has 21% fewer calories (428 kcal vs 540 kcal).
- Peanut flour, low fat has more protein (33.8 g vs 7.4 g).
- Peanut flour, low fat has more carbs (31.3 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 15.8 g).
- Peanut flour, low fat has more fat (21.9 g vs 34.1 g).
| Macronutrients | Peanut flour, low fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 428 kcal | 540 kcal |
| Protein | 33.8 g | 7.4 g |
| Total Fat | 21.9 g | 34.1 g |
| Total Carbohydrate | 31.3 g | 51.1 g |
| Dietary Fiber | 15.8 g | 43.4 g |
| Water | 7.8 g | 5.0 g |
| Carbohydrates | Peanut flour, low fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 31.3 g | 51.1 g |
| Dietary Fiber | 15.8 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Peanut flour, low fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 21.9 g | 34.1 g |
| Saturated Fat | 3.0 g | 3.2 g |
| Monounsaturated Fat | 10.9 g | 15.6 g |
| Polyunsaturated Fat | 6.9 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,919.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanut flour, low fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 33.8 g | 7.4 g |
| Histidine | 854.0 mg | ~ |
| Isoleucine | 1,188.0 mg | ~ |
| Leucine | 2,191.0 mg | ~ |
| Lysine | 1,213.0 mg | ~ |
| Methionine | 415.0 mg | ~ |
| Phenylalanine | 1,752.0 mg | ~ |
| Threonine | 1,158.0 mg | ~ |
| Tryptophan | 328.0 mg | ~ |
| Valine | 1,418.0 mg | ~ |
| Alanine | 1,343.0 mg | ~ |
| Arginine | 4,042.0 mg | ~ |
| Aspartic Acid | 4,123.0 mg | ~ |
| Cystine | 433.0 mg | ~ |
| Glutamic Acid | 7,063.0 mg | ~ |
| Glycine | 2,037.0 mg | ~ |
| Proline | 1,492.0 mg | ~ |
| Serine | 1,665.0 mg | ~ |
| Tyrosine | 1,374.0 mg | ~ |
| Vitamins | Peanut flour, low fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 11.5 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 133.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | 0.8 mg |
| Minerals | Peanut flour, low fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 130.0 mg | 18.0 mg |
| Iron | 4.7 mg | 3.5 mg |
| Magnesium | 48.0 mg | 152.0 mg |
| Phosphorus | 508.0 mg | 345.0 mg |
| Potassium | 1,358.0 mg | 458.0 mg |
| Sodium | 1.0 mg | 310.0 mg |
| Zinc | 6.0 mg | 2.9 mg |
| Copper | 2.0 mg | 0.7 mg |
| Manganese | 4.2 mg | 1.7 mg |
| Selenium | 7.1 mcg | ~ |
| Sterols | Peanut flour, low fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut flour, low fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanut flour, low fat or Pinon Nuts, roasted (Navajo)?
Peanut flour, low fat has fewer calories: 428 kcal for Peanut flour, low fat vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanut flour, low fat or Pinon Nuts, roasted (Navajo)?
Peanut flour, low fat has more protein: 33.8 g for Peanut flour, low fat vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanut flour, low fat or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 15.8 g for Peanut flour, low fat vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanut flour, low fat or Pinon Nuts, roasted (Navajo) healthier?
Peanut flour, low fat is lower in calories, and Peanut flour, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.