Peanut flour, low fat vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut flour, low fat
428 kcal
Nuts, almonds
575 kcal
Calories
428 kcal
575 kcal
Protein
33.8 g
21.2 g
Carbs
31.3 g
21.7 g
Fiber
15.8 g
12.2 g
Sugars
~
3.9 g
Fat
21.9 g
49.4 g
Sodium
1 mg
1 mg
Key takeaways
- Peanut flour, low fat has 26% fewer calories (428 kcal vs 575 kcal).
- Peanut flour, low fat has more protein (33.8 g vs 21.2 g).
- Nuts, almonds has more carbs (21.7 g vs 31.3 g).
- Peanut flour, low fat has more fiber (15.8 g vs 12.2 g).
- Peanut flour, low fat has more fat (21.9 g vs 49.4 g).
| Macronutrients | Peanut flour, low fat | Nuts, almonds |
|---|---|---|
| Calories | 428 kcal | 575 kcal |
| Protein | 33.8 g | 21.2 g |
| Total Fat | 21.9 g | 49.4 g |
| Total Carbohydrate | 31.3 g | 21.7 g |
| Dietary Fiber | 15.8 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 7.8 g | 4.7 g |
| Carbohydrates | Peanut flour, low fat | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 31.3 g | 21.7 g |
| Dietary Fiber | 15.8 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Peanut flour, low fat | Nuts, almonds |
|---|---|---|
| Total Fat | 21.9 g | 49.4 g |
| Saturated Fat | 3.0 g | 3.7 g |
| Monounsaturated Fat | 10.9 g | 30.9 g |
| Polyunsaturated Fat | 6.9 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 6,919.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut flour, low fat | Nuts, almonds |
|---|---|---|
| Protein | 33.8 g | 21.2 g |
| Histidine | 854.0 mg | 557.0 mg |
| Isoleucine | 1,188.0 mg | 702.0 mg |
| Leucine | 2,191.0 mg | 1,488.0 mg |
| Lysine | 1,213.0 mg | 580.0 mg |
| Methionine | 415.0 mg | 151.0 mg |
| Phenylalanine | 1,752.0 mg | 1,120.0 mg |
| Threonine | 1,158.0 mg | 598.0 mg |
| Tryptophan | 328.0 mg | 214.0 mg |
| Valine | 1,418.0 mg | 817.0 mg |
| Alanine | 1,343.0 mg | 1,027.0 mg |
| Arginine | 4,042.0 mg | 2,446.0 mg |
| Aspartic Acid | 4,123.0 mg | 2,911.0 mg |
| Cystine | 433.0 mg | 189.0 mg |
| Glutamic Acid | 7,063.0 mg | 6,810.0 mg |
| Glycine | 2,037.0 mg | 1,469.0 mg |
| Proline | 1,492.0 mg | 1,032.0 mg |
| Serine | 1,665.0 mg | 948.0 mg |
| Tyrosine | 1,374.0 mg | 452.0 mg |
| Vitamins | Peanut flour, low fat | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 11.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 133.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Peanut flour, low fat | Nuts, almonds |
|---|---|---|
| Calcium | 130.0 mg | 264.0 mg |
| Iron | 4.7 mg | 3.7 mg |
| Magnesium | 48.0 mg | 268.0 mg |
| Phosphorus | 508.0 mg | 484.0 mg |
| Potassium | 1,358.0 mg | 705.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 6.0 mg | 3.1 mg |
| Copper | 2.0 mg | 1.0 mg |
| Manganese | 4.2 mg | 2.3 mg |
| Selenium | 7.1 mcg | 2.5 mcg |
| Sterols | Peanut flour, low fat | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut flour, low fat | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut flour, low fat or Nuts, almonds?
Peanut flour, low fat has fewer calories: 428 kcal for Peanut flour, low fat vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut flour, low fat or Nuts, almonds?
Peanut flour, low fat has more protein: 33.8 g for Peanut flour, low fat vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut flour, low fat or Nuts, almonds?
Peanut flour, low fat has more fiber: 15.8 g for Peanut flour, low fat vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut flour, low fat or Nuts, almonds healthier?
Peanut flour, low fat is lower in calories, and Peanut flour, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.