Peanut flour, low fat vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanut flour, low fat
428 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
428 kcal
607 kcal
Protein
33.8 g
21.2 g
Carbs
31.3 g
17.7 g
Fiber
15.8 g
10.5 g
Sugars
~
4.6 g
Fat
21.9 g
55.2 g
Sodium
1 mg
1 mg
Key takeaways
- Peanut flour, low fat has 30% fewer calories (428 kcal vs 607 kcal).
- Peanut flour, low fat has more protein (33.8 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 31.3 g).
- Peanut flour, low fat has more fiber (15.8 g vs 10.5 g).
- Peanut flour, low fat has more fat (21.9 g vs 55.2 g).
| Macronutrients | Peanut flour, low fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 428 kcal | 607 kcal |
| Protein | 33.8 g | 21.2 g |
| Total Fat | 21.9 g | 55.2 g |
| Total Carbohydrate | 31.3 g | 17.7 g |
| Dietary Fiber | 15.8 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 7.8 g | 2.8 g |
| Carbohydrates | Peanut flour, low fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 31.3 g | 17.7 g |
| Dietary Fiber | 15.8 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Peanut flour, low fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 21.9 g | 55.2 g |
| Saturated Fat | 3.0 g | 4.2 g |
| Monounsaturated Fat | 10.9 g | 34.8 g |
| Polyunsaturated Fat | 6.9 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 6,919.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanut flour, low fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 33.8 g | 21.2 g |
| Histidine | 854.0 mg | 592.0 mg |
| Isoleucine | 1,188.0 mg | 691.0 mg |
| Leucine | 2,191.0 mg | 1,467.0 mg |
| Lysine | 1,213.0 mg | 600.0 mg |
| Methionine | 415.0 mg | 188.0 mg |
| Phenylalanine | 1,752.0 mg | 1,146.0 mg |
| Threonine | 1,158.0 mg | 677.0 mg |
| Tryptophan | 328.0 mg | 192.0 mg |
| Valine | 1,418.0 mg | 798.0 mg |
| Alanine | 1,343.0 mg | 999.0 mg |
| Arginine | 4,042.0 mg | 2,463.0 mg |
| Aspartic Acid | 4,123.0 mg | 2,729.0 mg |
| Cystine | 433.0 mg | 282.0 mg |
| Glutamic Acid | 7,063.0 mg | 5,165.0 mg |
| Glycine | 2,037.0 mg | 1,466.0 mg |
| Proline | 1,492.0 mg | 967.0 mg |
| Serine | 1,665.0 mg | 1,004.0 mg |
| Tyrosine | 1,374.0 mg | 529.0 mg |
| Vitamins | Peanut flour, low fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 11.5 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 133.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Peanut flour, low fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 130.0 mg | 291.0 mg |
| Iron | 4.7 mg | 3.7 mg |
| Magnesium | 48.0 mg | 274.0 mg |
| Phosphorus | 508.0 mg | 466.0 mg |
| Potassium | 1,358.0 mg | 699.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 6.0 mg | 3.1 mg |
| Copper | 2.0 mg | 1.0 mg |
| Manganese | 4.2 mg | 2.5 mg |
| Selenium | 7.1 mcg | 2.8 mcg |
| Sterols | Peanut flour, low fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut flour, low fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanut flour, low fat or Nuts, almonds, oil roasted, without salt added?
Peanut flour, low fat has fewer calories: 428 kcal for Peanut flour, low fat vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanut flour, low fat or Nuts, almonds, oil roasted, without salt added?
Peanut flour, low fat has more protein: 33.8 g for Peanut flour, low fat vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanut flour, low fat or Nuts, almonds, oil roasted, without salt added?
Peanut flour, low fat has more fiber: 15.8 g for Peanut flour, low fat vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanut flour, low fat or Nuts, almonds, oil roasted, without salt added healthier?
Peanut flour, low fat is lower in calories, and Peanut flour, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.