Peanut flour, low fat vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanut flour, low fat
428 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
428 kcal
640 kcal
Protein
33.8 g
28.0 g
Carbs
31.3 g
16.2 g
Fiber
15.8 g
~
Sugars
~
4.2 g
Fat
21.9 g
52.9 g
Sodium
1 mg
0 mg
Key takeaways
- Peanut flour, low fat has 33% fewer calories (428 kcal vs 640 kcal).
- Peanut flour, low fat has more protein (33.8 g vs 28.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 31.3 g).
- Peanut flour, low fat has more fat (21.9 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 1 mg).
| Macronutrients | Peanut flour, low fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 428 kcal | 640 kcal |
| Protein | 33.8 g | 28.0 g |
| Total Fat | 21.9 g | 52.9 g |
| Total Carbohydrate | 31.3 g | 16.2 g |
| Dietary Fiber | 15.8 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 7.8 g | 0.6 g |
| Carbohydrates | Peanut flour, low fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 31.3 g | 16.2 g |
| Dietary Fiber | 15.8 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Peanut flour, low fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 21.9 g | 52.9 g |
| Saturated Fat | 3.0 g | 8.3 g |
| Monounsaturated Fat | 10.9 g | 25.7 g |
| Polyunsaturated Fat | 6.9 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 6,919.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanut flour, low fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 33.8 g | 28.0 g |
| Histidine | 854.0 mg | ~ |
| Isoleucine | 1,188.0 mg | ~ |
| Leucine | 2,191.0 mg | ~ |
| Lysine | 1,213.0 mg | ~ |
| Methionine | 415.0 mg | ~ |
| Phenylalanine | 1,752.0 mg | ~ |
| Threonine | 1,158.0 mg | ~ |
| Tryptophan | 328.0 mg | ~ |
| Valine | 1,418.0 mg | ~ |
| Alanine | 1,343.0 mg | ~ |
| Arginine | 4,042.0 mg | ~ |
| Aspartic Acid | 4,123.0 mg | ~ |
| Cystine | 433.0 mg | ~ |
| Glutamic Acid | 7,063.0 mg | ~ |
| Glycine | 2,037.0 mg | ~ |
| Proline | 1,492.0 mg | ~ |
| Serine | 1,665.0 mg | ~ |
| Tyrosine | 1,374.0 mg | ~ |
| Vitamins | Peanut flour, low fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 11.5 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 133.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | 1.0 mg |
| Minerals | Peanut flour, low fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 130.0 mg | 46.0 mg |
| Iron | 4.7 mg | 1.5 mg |
| Magnesium | 48.0 mg | 193.0 mg |
| Phosphorus | 508.0 mg | 364.0 mg |
| Potassium | 1,358.0 mg | 634.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 6.0 mg | 2.8 mg |
| Copper | 2.0 mg | 0.4 mg |
| Manganese | 4.2 mg | 2.0 mg |
| Selenium | 7.1 mcg | ~ |
| Sterols | Peanut flour, low fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut flour, low fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanut flour, low fat or McDONALD'S, Peanuts (for Sundaes)?
Peanut flour, low fat has fewer calories: 428 kcal for Peanut flour, low fat vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanut flour, low fat or McDONALD'S, Peanuts (for Sundaes)?
Peanut flour, low fat has more protein: 33.8 g for Peanut flour, low fat vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanut flour, low fat or McDONALD'S, Peanuts (for Sundaes) healthier?
Peanut flour, low fat is lower in calories, and Peanut flour, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.