Peanut flour, low fat vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut flour, low fat
428 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
428 kcal
619 kcal
Protein
33.8 g
20.4 g
Carbs
31.3 g
16.2 g
Fiber
15.8 g
11.0 g
Sugars
~
4.9 g
Fat
21.9 g
57.8 g
Sodium
1 mg
339 mg
Key takeaways
- Peanut flour, low fat has 31% fewer calories (428 kcal vs 619 kcal).
- Peanut flour, low fat has more protein (33.8 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 31.3 g).
- Peanut flour, low fat has more fiber (15.8 g vs 11.0 g).
- Peanut flour, low fat has more fat (21.9 g vs 57.8 g).
| Macronutrients | Peanut flour, low fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 428 kcal | 619 kcal |
| Protein | 33.8 g | 20.4 g |
| Total Fat | 21.9 g | 57.8 g |
| Total Carbohydrate | 31.3 g | 16.2 g |
| Dietary Fiber | 15.8 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 7.8 g | 2.5 g |
| Carbohydrates | Peanut flour, low fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 31.3 g | 16.2 g |
| Dietary Fiber | 15.8 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Peanut flour, low fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 21.9 g | 57.8 g |
| Saturated Fat | 3.0 g | 4.6 g |
| Monounsaturated Fat | 10.9 g | 34.2 g |
| Polyunsaturated Fat | 6.9 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 6,919.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut flour, low fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 33.8 g | 20.4 g |
| Histidine | 854.0 mg | 587.0 mg |
| Isoleucine | 1,188.0 mg | 685.0 mg |
| Leucine | 2,191.0 mg | 1,456.0 mg |
| Lysine | 1,213.0 mg | 595.0 mg |
| Methionine | 415.0 mg | 187.0 mg |
| Phenylalanine | 1,752.0 mg | 1,137.0 mg |
| Threonine | 1,158.0 mg | 672.0 mg |
| Tryptophan | 328.0 mg | 190.0 mg |
| Valine | 1,418.0 mg | 792.0 mg |
| Alanine | 1,343.0 mg | 991.0 mg |
| Arginine | 4,042.0 mg | 2,444.0 mg |
| Aspartic Acid | 4,123.0 mg | 2,708.0 mg |
| Cystine | 433.0 mg | 279.0 mg |
| Glutamic Acid | 7,063.0 mg | 5,124.0 mg |
| Glycine | 2,037.0 mg | 1,455.0 mg |
| Proline | 1,492.0 mg | 960.0 mg |
| Serine | 1,665.0 mg | 996.0 mg |
| Tyrosine | 1,374.0 mg | 525.0 mg |
| Vitamins | Peanut flour, low fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 11.5 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 133.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanut flour, low fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 130.0 mg | 273.0 mg |
| Iron | 4.7 mg | 3.8 mg |
| Magnesium | 48.0 mg | 281.0 mg |
| Phosphorus | 508.0 mg | 470.0 mg |
| Potassium | 1,358.0 mg | 712.0 mg |
| Sodium | 1.0 mg | 339.0 mg |
| Zinc | 6.0 mg | 3.3 mg |
| Copper | 2.0 mg | 1.1 mg |
| Manganese | 4.2 mg | 2.3 mg |
| Selenium | 7.1 mcg | 2.3 mcg |
| Sterols | Peanut flour, low fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut flour, low fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut flour, low fat or Nuts, almonds, dry roasted, with salt added?
Peanut flour, low fat has fewer calories: 428 kcal for Peanut flour, low fat vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut flour, low fat or Nuts, almonds, dry roasted, with salt added?
Peanut flour, low fat has more protein: 33.8 g for Peanut flour, low fat vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut flour, low fat or Nuts, almonds, dry roasted, with salt added?
Peanut flour, low fat has more fiber: 15.8 g for Peanut flour, low fat vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut flour, low fat or Nuts, almonds, dry roasted, with salt added healthier?
Peanut flour, low fat is lower in calories, and Peanut flour, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.