Peanut flour, low fat vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut flour, low fat
428 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
428 kcal
564 kcal
Protein
33.8 g
17.4 g
Carbs
31.3 g
36.3 g
Fiber
15.8 g
4.1 g
Sugars
~
5.9 g
Fat
21.9 g
38.9 g
Sodium
1 mg
12 mg
Key takeaways
- Peanut flour, low fat has 24% fewer calories (428 kcal vs 564 kcal).
- Peanut flour, low fat has more protein (33.8 g vs 17.4 g).
- Peanut flour, low fat has more carbs (31.3 g vs 36.3 g).
- Peanut flour, low fat has more fiber (15.8 g vs 4.1 g).
- Peanut flour, low fat has more fat (21.9 g vs 38.9 g).
| Macronutrients | Peanut flour, low fat | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 428 kcal | 564 kcal |
| Protein | 33.8 g | 17.4 g |
| Total Fat | 21.9 g | 38.9 g |
| Total Carbohydrate | 31.3 g | 36.3 g |
| Dietary Fiber | 15.8 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 7.8 g | 5.2 g |
| Carbohydrates | Peanut flour, low fat | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 31.3 g | 36.3 g |
| Dietary Fiber | 15.8 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Peanut flour, low fat | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 21.9 g | 38.9 g |
| Saturated Fat | 3.0 g | 7.8 g |
| Monounsaturated Fat | 10.9 g | 23.8 g |
| Polyunsaturated Fat | 6.9 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 6,919.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut flour, low fat | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 33.8 g | 17.4 g |
| Histidine | 854.0 mg | 456.0 mg |
| Isoleucine | 1,188.0 mg | 789.0 mg |
| Leucine | 2,191.0 mg | 1,472.0 mg |
| Lysine | 1,213.0 mg | 928.0 mg |
| Methionine | 415.0 mg | 362.0 mg |
| Phenylalanine | 1,752.0 mg | 951.0 mg |
| Threonine | 1,158.0 mg | 688.0 mg |
| Tryptophan | 328.0 mg | 287.0 mg |
| Valine | 1,418.0 mg | 1,094.0 mg |
| Alanine | 1,343.0 mg | 837.0 mg |
| Arginine | 4,042.0 mg | 2,123.0 mg |
| Aspartic Acid | 4,123.0 mg | 1,795.0 mg |
| Cystine | 433.0 mg | 393.0 mg |
| Glutamic Acid | 7,063.0 mg | 4,506.0 mg |
| Glycine | 2,037.0 mg | 937.0 mg |
| Proline | 1,492.0 mg | 812.0 mg |
| Serine | 1,665.0 mg | 1,079.0 mg |
| Tyrosine | 1,374.0 mg | 508.0 mg |
| Vitamins | Peanut flour, low fat | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 11.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 133.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.9 mg |
| Minerals | Peanut flour, low fat | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 130.0 mg | 42.0 mg |
| Iron | 4.7 mg | 6.7 mg |
| Magnesium | 48.0 mg | 292.0 mg |
| Phosphorus | 508.0 mg | 593.0 mg |
| Potassium | 1,358.0 mg | 660.0 mg |
| Sodium | 1.0 mg | 12.0 mg |
| Zinc | 6.0 mg | 5.8 mg |
| Copper | 2.0 mg | 2.2 mg |
| Manganese | 4.2 mg | 1.9 mg |
| Selenium | 7.1 mcg | 20.7 mcg |
| Sterols | Peanut flour, low fat | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanut flour, low fat | Nuts, cashew nuts, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut flour, low fat or Nuts, cashew nuts, raw?
Peanut flour, low fat has fewer calories: 428 kcal for Peanut flour, low fat vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut flour, low fat or Nuts, cashew nuts, raw?
Peanut flour, low fat has more protein: 33.8 g for Peanut flour, low fat vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut flour, low fat or Nuts, cashew nuts, raw?
Peanut flour, low fat has more fiber: 15.8 g for Peanut flour, low fat vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut flour, low fat or Nuts, cashew nuts, raw healthier?
Peanut flour, low fat is lower in calories, and Peanut flour, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.