Cashew Nut
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew butter, plain, with salt added
Nuts, cashew butter, plain, without salt added
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, raw
28.7%
574 kcal
574 kcal
Energy
66.2%
46.4 g
46.4 g
Fat
45.8%
9.2 g
9.2 g
Saturates
5.6%
5.0 g
5.0 g
Sugar
26.7%
1.6 g
1.6 g
Salt
22%
68%
10%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 574 (2402 kJ) | |
| from Carbohydrate | 131 (547 kJ) | |
| from Fat | 417 (1747 kJ) | |
| from Protein | 61 (256 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 32.7 g | |
| Dietary Fiber | 3.0 g | |
| Starch | ~ | |
| Sugars | 5.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 46.4 g | |
| Saturated Fat | 9.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 132.0 mg | |
| Capric Acid | 132.0 mg | |
| Lauric Acid | 784.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 347.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 4,351.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 2,972.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 27.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 318.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 26,808.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 139.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 7.8 g | |
| Linoleic Acid | 7,660.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 161.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 161.0 mg | |
| Omega-6 Fatty Acids | 7,660.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 158.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 15.3 g | |
| Essential Aminos | ||
| Histidine | 399.0 mg | |
| Isoleucine | 731.0 mg | |
| Leucine | 1,285.0 mg | |
| Lysine | 817.0 mg | |
| Methionine | 274.0 mg | |
| Phenylalanine | 791.0 mg | |
| Threonine | 592.0 mg | |
| Tryptophan | 237.0 mg | |
| Valine | 1,040.0 mg | |
| Non-essential Aminos | ||
| Alanine | 702.0 mg | |
| Arginine | 1,741.0 mg | |
| Aspartic Acid | 1,505.0 mg | |
| Cystine | 283.0 mg | |
| Glutamic Acid | 3,624.0 mg | |
| Glycine | 803.0 mg | |
| Proline | 690.0 mg | |
| Serine | 849.0 mg | |
| Tyrosine | 491.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 1.7 g |
| Ash | 4.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 61.0 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.4 mg | |
| Vitamin B5 (pantothenic acid) | 1.2 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 69 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 35 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 45.0 mg | |
| Copper | 2.2 mg | |
| Fluoride | ~ | |
| Iron | 6.0 mg | |
| Magnesium | 260.0 mg | |
| Manganese | 0.8 mg | |
| Phosphorus | 490.0 mg | |
| Potassium | 565.0 mg | |
| Sodium | 640.0 mg | |
| Zinc | 5.6 mg | |
About Cashew Nut
The cashew, or caju, is a small tree native to Brazil. Cashew nuts are the seeds of the cashew apple, and are found in the grey bump at the end of the fruit. The cashew apple itself is sweet, soft and juicy.Cashews are usually sold roasted and salted and eaten as a snack.