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Cashew nut

Cashew Nut · Anacardium occidentale

Nuts, cashew nuts, dry roasted, without salt added

Nutrition facts per 100 g · edible portion

Nuts
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7 forms & preparations
Nuts, cashew butter, plain, with salt added Nuts, cashew butter, plain, without salt added Nuts, cashew nuts, dry roasted, with salt added Nuts, cashew nuts, dry roasted, without salt added Nuts, cashew nuts, oil roasted, with salt added Nuts, cashew nuts, oil roasted, without salt added Nuts, cashew nuts, raw
Vegan Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Nuts, cashew nuts, dry roasted, without salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29%
574 kcal Calories
31%
15.3 g Protein
12%
32.7 g Carbs
59%
46.4 g Fat

Good nutrient density 27/100

How many beneficial nutrients Nuts, cashew nuts, dry roasted, without salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Nuts, cashew nuts, dry roasted, without salt added come from — the split across carbs, fat & protein.

What Nuts, cashew nuts, dry roasted, without salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper247% Magnesium62% Zinc51% Phosphorus39% Manganese36% Iron33% Protein31% Vitamin K29% Pantothenic Acid (B5)24% Selenium21% Thiamin (B1)17% Folate (B9)17% Riboflavin (B2)15% Vitamin B615% Potassium12% Dietary Fiber11% Choline11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate32.7 g
12%
Dietary Fiber3.0 g
11%
Total Sugars5.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat46.4 g
59%
Saturated Fat9.2 g
46%
Monounsaturated Fat27.3 g—
Polyunsaturated Fat7.8 g—
Omega-3 Fatty Acids161.0 mg—
Omega-6 Fatty Acids7,660.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.3 g
31%
Histidine399.0 mg—
Isoleucine731.0 mg—
Leucine1,285.0 mg—
Lysine817.0 mg—
Methionine274.0 mg—
Phenylalanine791.0 mg—
Threonine592.0 mg—
Tryptophan237.0 mg—
Valine1,040.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.9 mg
6%
Vitamin K34.7 mcg
29%
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)1.4 mg
9%
Vitamin B60.3 mg
15%
Folate (B9)69.0 mcg
17%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)1.2 mg
24%
Choline61.0 mg
11%
MineralsAmount% DV
Calcium45.0 mg
3%
Iron6.0 mg
33%
Magnesium260.0 mg
62%
Phosphorus490.0 mg
39%
Potassium565.0 mg
12%
Sodium16.0 mg
1%
Zinc5.6 mg
51%
Copper2.2 mg
247%
Manganese0.8 mg
36%
Selenium11.7 mcg
21%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols158.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.0 g—

About Nuts, cashew nuts, dry roasted, without salt added

The cashew is a rich, buttery, kidney-shaped nut that grows attached to the bottom of the cashew apple, a fleshy fruit on a tropical tree native to Brazil and now farmed widely in India, Vietnam, and West Africa. Mildly sweet and creamy, it is technically a seed and is always sold roasted or steamed, never raw in the shell, because the shell contains an irritating oil related to the one in poison ivy.

Cashews are a good source of heart-healthy unsaturated fats, plant protein, magnesium, copper, zinc, and iron. They are enjoyed as a snack on their own, tossed into stir-fries, curries, and rice dishes, and ground into the silky base of dairy-free cheeses, creams, and sauces, which makes them a cornerstone of plant-based cooking. Cashew butter is a smooth, mellow spread, and soaked cashews blend into creamy vegan desserts.

Because their natural oils can turn rancid, store cashews in an airtight container in a cool, dark cupboard or the refrigerator, and buy them in amounts you will use within a few months.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Nuts, cashew nuts, dry roasted, without salt added?

There are 574 calories in 100 g of Nuts, cashew nuts, dry roasted, without salt added, or about 163 calories in 1 oz (28 g).

How much protein is in Nuts, cashew nuts, dry roasted, without salt added?

Nuts, cashew nuts, dry roasted, without salt added contains 15.3 g of protein per 100 g.

How many carbs are in Nuts, cashew nuts, dry roasted, without salt added?

Nuts, cashew nuts, dry roasted, without salt added has 32.7 g of carbohydrates per 100 g.

How much fat is in Nuts, cashew nuts, dry roasted, without salt added?

Nuts, cashew nuts, dry roasted, without salt added provides 46.4 g of total fat per 100 g.

What is Nuts, cashew nuts, dry roasted, without salt added a good source of?

Nuts, cashew nuts, dry roasted, without salt added is an excellent source of Copper (247% DV), Magnesium (62% DV), Zinc (51% DV), Phosphorus (39% DV), Manganese (36% DV) and Iron (33% DV) and a good source of Thiamin (B1), Folate (B9), Riboflavin (B2), Vitamin B6, Potassium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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