Cashew Nut

Nuts, cashew nuts, oil roasted, without salt added

View Label

29%
579 kcal

Energy

68.2%
47.8 g

Fat

42.4%
8.5 g

Saturates

5.6%
5.0 g

Sugar

0.5%
0.0 g

Salt

19%

70%

11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	579 (2426 kJ)	29%
from Carbohydrate	119 (500 kJ)
from Fat	430 (1800 kJ)
from Protein	67 (282 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	29.9 g	11%
Dietary Fiber	3.3 g	11%
Starch	10.9 g
Sugars	5.0 g
Sucrose	4,840.0 mg
Glucose	80.0 mg
Fructose	80.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	47.8 g	68%
Saturated Fat	8.5 g	42%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	16.0 mg
Capric Acid	16.0 mg
Lauric Acid	16.0 mg
Tridecylic Acid	~
Myristic Acid	16.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	4,265.0 mg
Margaric Acid	51.0 mg
Stearic Acid	3,511.0 mg
Arachidic Acid	290.0 mg
Behenic Acid	188.0 mg
Lignoceric Acid	110.0 mg
Monounsaturated Fat	25.9 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	149.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	25,624.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	150.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	8.5 g
Linoleic Acid	8,478.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	68.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	~
Omega-3 Fatty Acids	68.0 mg
Omega-6 Fatty Acids	8,478.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	10.0 mg
Stigmasterol	0.0 mg
Beta-sitosterol	119.0 mg

Protein & Amino Acids % Daily Value
Protein	16.8 g	34%
Essential Aminos
Histidine	421.0 mg	50%
Isoleucine	729.0 mg	64%
Leucine	1,361.0 mg	53%
Lysine	858.0 mg	38%
Methionine	334.0 mg	29%
Phenylalanine	879.0 mg	44%
Threonine	636.0 mg	53%
Tryptophan	265.0 mg	88%
Valine	1,011.0 mg	70%
Non-essential Aminos
Alanine	774.0 mg
Arginine	1,963.0 mg
Aspartic Acid	1,659.0 mg
Cystine	364.0 mg
Glutamic Acid	4,165.0 mg
Glycine	866.0 mg
Proline	751.0 mg
Serine	997.0 mg
Tyrosine	469.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	3.5 g
Ash	2.0 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	11.2 mg
Choline	61.0 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.4 mg	24%
Vitamin B2 (riboflavin)	0.2 mg	13%
Vitamin B3 (niacin)	1.7 mg	9%
Vitamin B5 (pantothenic acid)	0.9 mg	9%
Vitamin B6 (pyridoxine)	0.3 mg	16%
Vitamin B9 (folate)	25 mcg	6%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.3 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1 IU	5%
Vitamin K	35 mcg	43%

Minerals % Daily Value
Calcium	43.0 mg	4%
Copper	2.0 mg	102%
Fluoride	~
Iron	6.1 mg	34%
Magnesium	273.0 mg	68%
Manganese	1.7 mg	83%
Phosphorus	531.0 mg	53%
Potassium	632.0 mg	18%
Sodium	13.0 mg	1%
Zinc	5.4 mg	36%

About Cashew Nut

The cashew, or caju, is a small tree native to Brazil. Cashew nuts are the seeds of the cashew apple, and are found in the grey bump at the end of the fruit. The cashew apple itself is sweet, soft and juicy.Cashews are usually sold roasted and salted and eaten as a snack.