Nuts, cashew nuts, dry roasted, with salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, cashew nuts, dry roasted, with salt added
574 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
574 kcal
564 kcal
Protein
15.3 g
17.4 g
Carbs
32.7 g
36.3 g
Fiber
3.0 g
4.1 g
Sugars
5.0 g
5.9 g
Fat
46.4 g
38.9 g
Sodium
640 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 2% fewer calories (564 kcal vs 574 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 15.3 g).
- Nuts, cashew nuts, dry roasted, with salt added has more carbs (32.7 g vs 36.3 g).
- Nuts, cashew nuts, raw has more fiber (4.1 g vs 3.0 g).
- Nuts, cashew nuts, dry roasted, with salt added has more sugars (5.0 g vs 5.9 g).
| Macronutrients | Nuts, cashew nuts, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 574 kcal | 564 kcal |
| Protein | 15.3 g | 17.4 g |
| Total Fat | 46.4 g | 38.9 g |
| Total Carbohydrate | 32.7 g | 36.3 g |
| Dietary Fiber | 3.0 g | 4.1 g |
| Total Sugars | 5.0 g | 5.9 g |
| Water | 1.7 g | 5.2 g |
| Carbohydrates | Nuts, cashew nuts, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 32.7 g | 36.3 g |
| Dietary Fiber | 3.0 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 5.0 g | 5.9 g |
| Fats & Fatty Acids | Nuts, cashew nuts, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 46.4 g | 38.9 g |
| Saturated Fat | 9.2 g | 7.8 g |
| Monounsaturated Fat | 27.3 g | 23.8 g |
| Polyunsaturated Fat | 7.8 g | 7.8 g |
| Omega-3 Fatty Acids | 161.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 7,660.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 15.3 g | 17.4 g |
| Histidine | 399.0 mg | 456.0 mg |
| Isoleucine | 731.0 mg | 789.0 mg |
| Leucine | 1,285.0 mg | 1,472.0 mg |
| Lysine | 817.0 mg | 928.0 mg |
| Methionine | 274.0 mg | 362.0 mg |
| Phenylalanine | 791.0 mg | 951.0 mg |
| Threonine | 592.0 mg | 688.0 mg |
| Tryptophan | 237.0 mg | 287.0 mg |
| Valine | 1,040.0 mg | 1,094.0 mg |
| Alanine | 702.0 mg | 837.0 mg |
| Arginine | 1,741.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,505.0 mg | 1,795.0 mg |
| Cystine | 283.0 mg | 393.0 mg |
| Glutamic Acid | 3,624.0 mg | 4,506.0 mg |
| Glycine | 803.0 mg | 937.0 mg |
| Proline | 690.0 mg | 812.0 mg |
| Serine | 849.0 mg | 1,079.0 mg |
| Tyrosine | 491.0 mg | 508.0 mg |
| Vitamins | Nuts, cashew nuts, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.9 mg |
| Vitamin K | 34.7 mcg | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 69.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.9 mg |
| Choline | 61.0 mg | ~ |
| Minerals | Nuts, cashew nuts, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 45.0 mg | 42.0 mg |
| Iron | 6.0 mg | 6.7 mg |
| Magnesium | 260.0 mg | 292.0 mg |
| Phosphorus | 490.0 mg | 593.0 mg |
| Potassium | 565.0 mg | 660.0 mg |
| Sodium | 640.0 mg | 12.0 mg |
| Zinc | 5.6 mg | 5.8 mg |
| Copper | 2.2 mg | 2.2 mg |
| Manganese | 0.8 mg | 1.9 mg |
| Selenium | 11.7 mcg | 20.7 mcg |
| Sterols | Nuts, cashew nuts, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 158.0 mg | ~ |
| Other | Nuts, cashew nuts, dry roasted, with salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, dry roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 574 kcal for Nuts, cashew nuts, dry roasted, with salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, cashew nuts, dry roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 15.3 g for Nuts, cashew nuts, dry roasted, with salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, cashew nuts, dry roasted, with salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more fiber: 3.0 g for Nuts, cashew nuts, dry roasted, with salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, cashew nuts, dry roasted, with salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.