Pistachio · Pistacia vera
Nuts, pistachio nuts, dry roasted, with salt added
Nutrition facts per 100 g · edible portion
NutsDietary labels are inferred automatically from Nuts, pistachio nuts, dry roasted, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Nuts, pistachio nuts, dry roasted, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, pistachio nuts, dry roasted, with salt added come from — the split across carbs, fat & protein.
19% from carbs
-
Carbs 19%28.7 g per serving
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Fat 67%44.8 g per serving
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Protein 14%21.0 g per serving
What Nuts, pistachio nuts, dry roasted, with salt added is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 28.7 g | |
| Dietary Fiber | 9.9 g | |
| Starch | 1.4 g | — |
| Total Sugars | 7.7 g | — |
| Sucrose | 7.1 g | — |
| Glucose | 0.3 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 44.8 g | |
| Saturated Fat | 5.5 g | |
| Monounsaturated Fat | 23.7 g | — |
| Polyunsaturated Fat | 13.4 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 238.0 mg | — |
| Omega-6 Fatty Acids | 13,201.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 18.0 mg | — |
| Palmitic Acid | 4,830.0 mg | — |
| Stearic Acid | 498.0 mg | — |
| Arachidic Acid | 49.0 mg | — |
| Behenic Acid | 39.0 mg | — |
| Palmitoleic Acid | 455.0 mg | — |
| Oleic Acid | 23,026.0 mg | — |
| Gadoleic Acid | 157.0 mg | — |
| Erucic Acid | 5.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 13,201.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.0 g | |
| Histidine | 513.0 mg | — |
| Isoleucine | 932.0 mg | — |
| Leucine | 1,599.0 mg | — |
| Lysine | 1,195.0 mg | — |
| Methionine | 343.0 mg | — |
| Phenylalanine | 1,107.0 mg | — |
| Threonine | 703.0 mg | — |
| Tryptophan | 284.0 mg | — |
| Valine | 1,262.0 mg | — |
| Alanine | 955.0 mg | — |
| Arginine | 2,203.0 mg | — |
| Aspartic Acid | 1,907.0 mg | — |
| Cystine | 360.0 mg | — |
| Glutamic Acid | 4,062.0 mg | — |
| Glycine | 992.0 mg | — |
| Proline | 844.0 mg | — |
| Serine | 1,263.0 mg | — |
| Tyrosine | 507.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | |
| Vitamin C | 3.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.4 mg | |
| Vitamin K | 13.2 mcg | |
| Thiamin (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.4 mg | |
| Vitamin B6 | 1.1 mg | |
| Folate (B9) | 51.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 71.4 mg | |
| Betaine | 0.8 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 107.0 mg | |
| Iron | 4.0 mg | |
| Magnesium | 109.0 mg | |
| Phosphorus | 469.0 mg | |
| Potassium | 1,007.0 mg | |
| Sodium | 428.0 mg | |
| Zinc | 2.3 mg | |
| Copper | 1.3 mg | |
| Manganese | 1.2 mg | |
| Selenium | 10.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 10.0 mg | — |
| Stigmasterol | 3.0 mg | — |
| Beta-sitosterol | 210.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.8 g | — |
About Nuts, pistachio nuts, dry roasted, with salt added
The pistachio is a small, green-hued nut with a mild, sweet, buttery flavor, grown on trees native to the Middle East and Central Asia and harvested inside a hard shell that naturally splits open when ripe - a feature that earned it the nickname "the smiling nut" in Iran and Turkey. Technically a seed, the pistachio is sold roasted and salted in the shell as a popular snack, as well as shelled for cooking, with Iran, the United States, and Turkey among the top producers.
Pistachios are a nutrient-dense nut, offering protein, fiber, healthy fats, and antioxidants, along with potassium, vitamin B6, and the eye-supporting compounds lutein and zeaxanthin that also help give them their green color, and they are lower in calories than many other nuts. Their vivid green makes them a favorite in baklava, gelato and ice cream, nougat, pesto, and mortadella, and they are delicious chopped over salads and roasted vegetables; Sicily's Bronte pistachio is especially prized.
Store pistachios in an airtight container in a cool, dry place to keep them fresh and crunchy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, pistachio nuts, dry roasted, with salt added?
There are 564 calories in 100 g of Nuts, pistachio nuts, dry roasted, with salt added, or about 160 calories in 1 oz (49 kernels) (28 g).
How much protein is in Nuts, pistachio nuts, dry roasted, with salt added?
Nuts, pistachio nuts, dry roasted, with salt added contains 21.0 g of protein per 100 g.
How many carbs are in Nuts, pistachio nuts, dry roasted, with salt added?
Nuts, pistachio nuts, dry roasted, with salt added has 28.7 g of carbohydrates per 100 g.
How much fat is in Nuts, pistachio nuts, dry roasted, with salt added?
Nuts, pistachio nuts, dry roasted, with salt added provides 44.8 g of total fat per 100 g.
What is Nuts, pistachio nuts, dry roasted, with salt added a good source of?
Nuts, pistachio nuts, dry roasted, with salt added is an excellent source of Copper (144% DV), Vitamin B6 (66% DV), Thiamin (B1) (58% DV), Manganese (54% DV), Protein (42% DV) and Phosphorus (38% DV) and a good source of Riboflavin (B2), Selenium, Vitamin E, Folate (B9), Choline and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.
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