28.2%
564 kcal

Energy

64%
44.8 g

Fat

27.3%
5.5 g

Saturates

8.6%
7.7 g

Sugar

17.8%
1.1 g

Salt

carbs
19%
fat
67%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 564 (2362 kJ)
28%
from Carbohydrate 115 (480 kJ)
from Fat 403 (1689 kJ)
from Protein 84 (351 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 28.7 g
10%
Dietary Fiber 9.9 g
33%
Starch 1.4 g
Sugars 7.7 g
Sucrose 7,120.0 mg
Glucose 260.0 mg
Fructose 220.0 mg
Lactose 0.0 mg
Maltose 130.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 44.8 g
64%
Saturated Fat 5.5 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 18.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 4,830.0 mg
Margaric Acid 10.0 mg
Stearic Acid 498.0 mg
Arachidic Acid 49.0 mg
Behenic Acid 39.0 mg
Lignoceric Acid 11.0 mg
Monounsaturated Fat 23.7 g
Myristoleic Acid 5.0 mg
15:1 9.0 mg
Palmitoleic Acid 455.0 mg
16:1 c ~
16:1 t ~
17:1 19.0 mg
Oleic Acid 23,026.0 mg
18:1 c ~
18:1 t 0.0 mg
Gadoleic Acid 157.0 mg
Erucic Acid 5.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 13.4 g
Linoleic Acid 13,201.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 238.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 5.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 5.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 238.0 mg
Omega-6 Fatty Acids 13,201.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 10.0 mg
Stigmasterol 3.0 mg
Beta-sitosterol 210.0 mg
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine 513.0 mg
61%
Isoleucine 932.0 mg
82%
Leucine 1,599.0 mg
62%
Lysine 1,195.0 mg
52%
Methionine 343.0 mg
30%
Phenylalanine 1,107.0 mg
56%
Threonine 703.0 mg
59%
Tryptophan 284.0 mg
95%
Valine 1,262.0 mg
88%
Non-essential Aminos
Alanine 955.0 mg
Arginine 2,203.0 mg
Aspartic Acid 1,907.0 mg
Cystine 360.0 mg
Glutamic Acid 4,062.0 mg
Glycine 992.0 mg
Proline 844.0 mg
Serine 1,263.0 mg
Tyrosine 507.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.8 g
Ash 3.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.8 mg
Choline 71.4 mg
Vitamin A 259 IU
5%
Vitamin B1 (thiamine) 0.7 mg
46%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 1.1 mg
56%
Vitamin B9 (folate) 51 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.0 mg
5%
Vitamin D 0 IU
0%
Vitamin E 4 IU
12%
Vitamin K 13 mcg
17%
Minerals % Daily Value
Calcium 107.0 mg
11%
Copper 1.3 mg
65%
Fluoride ~
Iron 4.0 mg
22%
Magnesium 109.0 mg
27%
Manganese 1.2 mg
62%
Phosphorus 469.0 mg
47%
Potassium 1,007.0 mg
29%
Sodium 428.0 mg
18%
Zinc 2.3 mg
16%
Pistachio

About Pistachio

The pistachio, Pistacia vera in the Anacardiaceae family, is a small tree originally from Greater Iran which now can also be found in regions of Syria, Lebanon, Turkey, Greece, Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Pakistan, Egypt, Italy, Uzbekistan, Afghanistan (especially in the provinces of Samangan and Badghis), and the United States, specifically in California. The tree produces an important culinary nut. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio. These species can be distinguished from P. vera by their geographic distributions (in the wild) and their nuts which are much smaller, have a strong flavor of turpentine, and have a shell that is not hard.