Nuts, pistachio nuts, dry roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, with salt added
564 kcal
Nuts, almonds
575 kcal
Calories
564 kcal
575 kcal
Protein
21.0 g
21.2 g
Carbs
28.7 g
21.7 g
Fiber
9.9 g
12.2 g
Sugars
7.7 g
3.9 g
Fat
44.8 g
49.4 g
Sodium
428 mg
1 mg
Key takeaways
- Nuts, pistachio nuts, dry roasted, with salt added has 2% fewer calories (564 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 21.0 g).
- Nuts, almonds has more carbs (21.7 g vs 28.7 g).
- Nuts, almonds has more fiber (12.2 g vs 9.9 g).
- Nuts, almonds has more sugars (3.9 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Calories | 564 kcal | 575 kcal |
| Protein | 21.0 g | 21.2 g |
| Total Fat | 44.8 g | 49.4 g |
| Total Carbohydrate | 28.7 g | 21.7 g |
| Dietary Fiber | 9.9 g | 12.2 g |
| Total Sugars | 7.7 g | 3.9 g |
| Water | 1.8 g | 4.7 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 28.7 g | 21.7 g |
| Dietary Fiber | 9.9 g | 12.2 g |
| Starch | 1.4 g | 0.7 g |
| Total Sugars | 7.7 g | 3.9 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 44.8 g | 49.4 g |
| Saturated Fat | 5.5 g | 3.7 g |
| Monounsaturated Fat | 23.7 g | 30.9 g |
| Polyunsaturated Fat | 13.4 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 238.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Protein | 21.0 g | 21.2 g |
| Histidine | 513.0 mg | 557.0 mg |
| Isoleucine | 932.0 mg | 702.0 mg |
| Leucine | 1,599.0 mg | 1,488.0 mg |
| Lysine | 1,195.0 mg | 580.0 mg |
| Methionine | 343.0 mg | 151.0 mg |
| Phenylalanine | 1,107.0 mg | 1,120.0 mg |
| Threonine | 703.0 mg | 598.0 mg |
| Tryptophan | 284.0 mg | 214.0 mg |
| Valine | 1,262.0 mg | 817.0 mg |
| Alanine | 955.0 mg | 1,027.0 mg |
| Arginine | 2,203.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,907.0 mg | 2,911.0 mg |
| Cystine | 360.0 mg | 189.0 mg |
| Glutamic Acid | 4,062.0 mg | 6,810.0 mg |
| Glycine | 992.0 mg | 1,469.0 mg |
| Proline | 844.0 mg | 1,032.0 mg |
| Serine | 1,263.0 mg | 948.0 mg |
| Tyrosine | 507.0 mg | 452.0 mg |
| Vitamins | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 26.2 mg |
| Vitamin K | 13.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.4 mg | 3.4 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 71.4 mg | 52.1 mg |
| Betaine | 0.8 mg | 0.5 mg |
| Minerals | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Calcium | 107.0 mg | 264.0 mg |
| Iron | 4.0 mg | 3.7 mg |
| Magnesium | 109.0 mg | 268.0 mg |
| Phosphorus | 469.0 mg | 484.0 mg |
| Potassium | 1,007.0 mg | 705.0 mg |
| Sodium | 428.0 mg | 1.0 mg |
| Zinc | 2.3 mg | 3.1 mg |
| Copper | 1.3 mg | 1.0 mg |
| Manganese | 1.2 mg | 2.3 mg |
| Selenium | 10.0 mcg | 2.5 mcg |
| Sterols | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | 5.0 mg |
| Stigmasterol | 3.0 mg | 4.0 mg |
| Beta-sitosterol | 210.0 mg | 132.0 mg |
| Other | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, almonds?
Nuts, pistachio nuts, dry roasted, with salt added has fewer calories: 564 kcal for Nuts, pistachio nuts, dry roasted, with salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, almonds?
Nuts, almonds has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, with salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, almonds?
Nuts, almonds has more fiber: 9.9 g for Nuts, pistachio nuts, dry roasted, with salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, pistachio nuts, dry roasted, with salt added or Nuts, almonds healthier?
Nuts, pistachio nuts, dry roasted, with salt added is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.