Nuts, pistachio nuts, dry roasted, with salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, with salt added
564 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
564 kcal
540 kcal
Protein
21.0 g
7.4 g
Carbs
28.7 g
51.1 g
Fiber
9.9 g
43.4 g
Sugars
7.7 g
~
Fat
44.8 g
34.1 g
Sodium
428 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 4% fewer calories (540 kcal vs 564 kcal).
- Nuts, pistachio nuts, dry roasted, with salt added has more protein (21.0 g vs 7.4 g).
- Nuts, pistachio nuts, dry roasted, with salt added has more carbs (28.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.9 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 44.8 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 564 kcal | 540 kcal |
| Protein | 21.0 g | 7.4 g |
| Total Fat | 44.8 g | 34.1 g |
| Total Carbohydrate | 28.7 g | 51.1 g |
| Dietary Fiber | 9.9 g | 43.4 g |
| Total Sugars | 7.7 g | ~ |
| Water | 1.8 g | 5.0 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 28.7 g | 51.1 g |
| Dietary Fiber | 9.9 g | 43.4 g |
| Starch | 1.4 g | 5.5 g |
| Total Sugars | 7.7 g | ~ |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 44.8 g | 34.1 g |
| Saturated Fat | 5.5 g | 3.2 g |
| Monounsaturated Fat | 23.7 g | 15.6 g |
| Polyunsaturated Fat | 13.4 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 238.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 21.0 g | 7.4 g |
| Histidine | 513.0 mg | ~ |
| Isoleucine | 932.0 mg | ~ |
| Leucine | 1,599.0 mg | ~ |
| Lysine | 1,195.0 mg | ~ |
| Methionine | 343.0 mg | ~ |
| Phenylalanine | 1,107.0 mg | ~ |
| Threonine | 703.0 mg | ~ |
| Tryptophan | 284.0 mg | ~ |
| Valine | 1,262.0 mg | ~ |
| Alanine | 955.0 mg | ~ |
| Arginine | 2,203.0 mg | ~ |
| Aspartic Acid | 1,907.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 4,062.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 844.0 mg | ~ |
| Serine | 1,263.0 mg | ~ |
| Tyrosine | 507.0 mg | ~ |
| Vitamins | Nuts, pistachio nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 11.3 mg |
| Vitamin K | 13.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.6 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 71.4 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Nuts, pistachio nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 107.0 mg | 18.0 mg |
| Iron | 4.0 mg | 3.5 mg |
| Magnesium | 109.0 mg | 152.0 mg |
| Phosphorus | 469.0 mg | 345.0 mg |
| Potassium | 1,007.0 mg | 458.0 mg |
| Sodium | 428.0 mg | 310.0 mg |
| Zinc | 2.3 mg | 2.9 mg |
| Copper | 1.3 mg | 0.7 mg |
| Manganese | 1.2 mg | 1.7 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | Nuts, pistachio nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 210.0 mg | ~ |
| Other | Nuts, pistachio nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 564 kcal for Nuts, pistachio nuts, dry roasted, with salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Nuts, pistachio nuts, dry roasted, with salt added has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, with salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, pistachio nuts, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.9 g for Nuts, pistachio nuts, dry roasted, with salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, pistachio nuts, dry roasted, with salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pistachio nuts, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.