Nuts, pistachio nuts, dry roasted, with salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, with salt added
564 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
564 kcal
640 kcal
Protein
21.0 g
28.0 g
Carbs
28.7 g
16.2 g
Fiber
9.9 g
~
Sugars
7.7 g
4.2 g
Fat
44.8 g
52.9 g
Sodium
428 mg
0 mg
Key takeaways
- Nuts, pistachio nuts, dry roasted, with salt added has 12% fewer calories (564 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 21.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 28.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 7.7 g).
- Nuts, pistachio nuts, dry roasted, with salt added has more fat (44.8 g vs 52.9 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 564 kcal | 640 kcal |
| Protein | 21.0 g | 28.0 g |
| Total Fat | 44.8 g | 52.9 g |
| Total Carbohydrate | 28.7 g | 16.2 g |
| Dietary Fiber | 9.9 g | ~ |
| Total Sugars | 7.7 g | 4.2 g |
| Water | 1.8 g | 0.6 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 28.7 g | 16.2 g |
| Dietary Fiber | 9.9 g | ~ |
| Starch | 1.4 g | ~ |
| Total Sugars | 7.7 g | 4.2 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 44.8 g | 52.9 g |
| Saturated Fat | 5.5 g | 8.3 g |
| Monounsaturated Fat | 23.7 g | 25.7 g |
| Polyunsaturated Fat | 13.4 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 238.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 21.0 g | 28.0 g |
| Histidine | 513.0 mg | ~ |
| Isoleucine | 932.0 mg | ~ |
| Leucine | 1,599.0 mg | ~ |
| Lysine | 1,195.0 mg | ~ |
| Methionine | 343.0 mg | ~ |
| Phenylalanine | 1,107.0 mg | ~ |
| Threonine | 703.0 mg | ~ |
| Tryptophan | 284.0 mg | ~ |
| Valine | 1,262.0 mg | ~ |
| Alanine | 955.0 mg | ~ |
| Arginine | 2,203.0 mg | ~ |
| Aspartic Acid | 1,907.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 4,062.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 844.0 mg | ~ |
| Serine | 1,263.0 mg | ~ |
| Tyrosine | 507.0 mg | ~ |
| Vitamins | Nuts, pistachio nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 3.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 8.2 mg |
| Vitamin K | 13.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 16.5 mg |
| Vitamin B6 | 1.1 mg | 0.7 mg |
| Folate (B9) | 51.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | 71.4 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Nuts, pistachio nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 107.0 mg | 46.0 mg |
| Iron | 4.0 mg | 1.5 mg |
| Magnesium | 109.0 mg | 193.0 mg |
| Phosphorus | 469.0 mg | 364.0 mg |
| Potassium | 1,007.0 mg | 634.0 mg |
| Sodium | 428.0 mg | 0.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 1.3 mg | 0.4 mg |
| Manganese | 1.2 mg | 2.0 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | Nuts, pistachio nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 210.0 mg | ~ |
| Other | Nuts, pistachio nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
Nuts, pistachio nuts, dry roasted, with salt added has fewer calories: 564 kcal for Nuts, pistachio nuts, dry roasted, with salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, with salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, pistachio nuts, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, pistachio nuts, dry roasted, with salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.