Nuts, pistachio nuts, dry roasted, with salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, with salt added
564 kcal
Nuts, pine nuts, dried
673 kcal
Calories
564 kcal
673 kcal
Protein
21.0 g
13.7 g
Carbs
28.7 g
13.1 g
Fiber
9.9 g
3.7 g
Sugars
7.7 g
3.6 g
Fat
44.8 g
68.4 g
Sodium
428 mg
2 mg
Key takeaways
- Nuts, pistachio nuts, dry roasted, with salt added has 16% fewer calories (564 kcal vs 673 kcal).
- Nuts, pistachio nuts, dry roasted, with salt added has more protein (21.0 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 28.7 g).
- Nuts, pistachio nuts, dry roasted, with salt added has more fiber (9.9 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 564 kcal | 673 kcal |
| Protein | 21.0 g | 13.7 g |
| Total Fat | 44.8 g | 68.4 g |
| Total Carbohydrate | 28.7 g | 13.1 g |
| Dietary Fiber | 9.9 g | 3.7 g |
| Total Sugars | 7.7 g | 3.6 g |
| Water | 1.8 g | 2.3 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 28.7 g | 13.1 g |
| Dietary Fiber | 9.9 g | 3.7 g |
| Starch | 1.4 g | 1.4 g |
| Total Sugars | 7.7 g | 3.6 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 44.8 g | 68.4 g |
| Saturated Fat | 5.5 g | 4.9 g |
| Monounsaturated Fat | 23.7 g | 18.8 g |
| Polyunsaturated Fat | 13.4 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 238.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 21.0 g | 13.7 g |
| Histidine | 513.0 mg | 341.0 mg |
| Isoleucine | 932.0 mg | 542.0 mg |
| Leucine | 1,599.0 mg | 991.0 mg |
| Lysine | 1,195.0 mg | 540.0 mg |
| Methionine | 343.0 mg | 259.0 mg |
| Phenylalanine | 1,107.0 mg | 524.0 mg |
| Threonine | 703.0 mg | 370.0 mg |
| Tryptophan | 284.0 mg | 107.0 mg |
| Valine | 1,262.0 mg | 687.0 mg |
| Alanine | 955.0 mg | 684.0 mg |
| Arginine | 2,203.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,907.0 mg | 1,303.0 mg |
| Cystine | 360.0 mg | 289.0 mg |
| Glutamic Acid | 4,062.0 mg | 2,926.0 mg |
| Glycine | 992.0 mg | 691.0 mg |
| Proline | 844.0 mg | 673.0 mg |
| Serine | 1,263.0 mg | 835.0 mg |
| Tyrosine | 507.0 mg | 509.0 mg |
| Vitamins | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 1.0 mcg |
| Vitamin C | 3.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 9.3 mg |
| Vitamin K | 13.2 mcg | 53.9 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 4.4 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 71.4 mg | 55.8 mg |
| Betaine | 0.8 mg | 0.4 mg |
| Minerals | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 107.0 mg | 16.0 mg |
| Iron | 4.0 mg | 5.5 mg |
| Magnesium | 109.0 mg | 251.0 mg |
| Phosphorus | 469.0 mg | 575.0 mg |
| Potassium | 1,007.0 mg | 597.0 mg |
| Sodium | 428.0 mg | 2.0 mg |
| Zinc | 2.3 mg | 6.5 mg |
| Copper | 1.3 mg | 1.3 mg |
| Manganese | 1.2 mg | 8.8 mg |
| Selenium | 10.0 mcg | 0.7 mcg |
| Sterols | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | 20.0 mg |
| Stigmasterol | 3.0 mg | 0.0 mg |
| Beta-sitosterol | 210.0 mg | 132.0 mg |
| Other | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, pine nuts, dried?
Nuts, pistachio nuts, dry roasted, with salt added has fewer calories: 564 kcal for Nuts, pistachio nuts, dry roasted, with salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, pine nuts, dried?
Nuts, pistachio nuts, dry roasted, with salt added has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, with salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, pine nuts, dried?
Nuts, pistachio nuts, dry roasted, with salt added has more fiber: 9.9 g for Nuts, pistachio nuts, dry roasted, with salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, pistachio nuts, dry roasted, with salt added or Nuts, pine nuts, dried healthier?
Nuts, pistachio nuts, dry roasted, with salt added is lower in calories, and Nuts, pistachio nuts, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.