Nuts, pistachio nuts, dry roasted, with salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, with salt added
564 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
564 kcal
607 kcal
Protein
21.0 g
21.2 g
Carbs
28.7 g
17.7 g
Fiber
9.9 g
10.5 g
Sugars
7.7 g
4.6 g
Fat
44.8 g
55.2 g
Sodium
428 mg
1 mg
Key takeaways
- Nuts, pistachio nuts, dry roasted, with salt added has 7% fewer calories (564 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 21.0 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 28.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 9.9 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 564 kcal | 607 kcal |
| Protein | 21.0 g | 21.2 g |
| Total Fat | 44.8 g | 55.2 g |
| Total Carbohydrate | 28.7 g | 17.7 g |
| Dietary Fiber | 9.9 g | 10.5 g |
| Total Sugars | 7.7 g | 4.6 g |
| Water | 1.8 g | 2.8 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 28.7 g | 17.7 g |
| Dietary Fiber | 9.9 g | 10.5 g |
| Starch | 1.4 g | 0.6 g |
| Total Sugars | 7.7 g | 4.6 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 44.8 g | 55.2 g |
| Saturated Fat | 5.5 g | 4.2 g |
| Monounsaturated Fat | 23.7 g | 34.8 g |
| Polyunsaturated Fat | 13.4 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 238.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 21.0 g | 21.2 g |
| Histidine | 513.0 mg | 592.0 mg |
| Isoleucine | 932.0 mg | 691.0 mg |
| Leucine | 1,599.0 mg | 1,467.0 mg |
| Lysine | 1,195.0 mg | 600.0 mg |
| Methionine | 343.0 mg | 188.0 mg |
| Phenylalanine | 1,107.0 mg | 1,146.0 mg |
| Threonine | 703.0 mg | 677.0 mg |
| Tryptophan | 284.0 mg | 192.0 mg |
| Valine | 1,262.0 mg | 798.0 mg |
| Alanine | 955.0 mg | 999.0 mg |
| Arginine | 2,203.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,907.0 mg | 2,729.0 mg |
| Cystine | 360.0 mg | 282.0 mg |
| Glutamic Acid | 4,062.0 mg | 5,165.0 mg |
| Glycine | 992.0 mg | 1,466.0 mg |
| Proline | 844.0 mg | 967.0 mg |
| Serine | 1,263.0 mg | 1,004.0 mg |
| Tyrosine | 507.0 mg | 529.0 mg |
| Vitamins | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 26.0 mg |
| Vitamin K | 13.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.4 mg | 3.7 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 71.4 mg | 52.1 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 107.0 mg | 291.0 mg |
| Iron | 4.0 mg | 3.7 mg |
| Magnesium | 109.0 mg | 274.0 mg |
| Phosphorus | 469.0 mg | 466.0 mg |
| Potassium | 1,007.0 mg | 699.0 mg |
| Sodium | 428.0 mg | 1.0 mg |
| Zinc | 2.3 mg | 3.1 mg |
| Copper | 1.3 mg | 1.0 mg |
| Manganese | 1.2 mg | 2.5 mg |
| Selenium | 10.0 mcg | 2.8 mcg |
| Sterols | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | 10.0 mg | 9.0 mg |
| Stigmasterol | 3.0 mg | 3.0 mg |
| Beta-sitosterol | 210.0 mg | 118.0 mg |
| Other | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, pistachio nuts, dry roasted, with salt added has fewer calories: 564 kcal for Nuts, pistachio nuts, dry roasted, with salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, with salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, pistachio nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 9.9 g for Nuts, pistachio nuts, dry roasted, with salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, pistachio nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, pistachio nuts, dry roasted, with salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.