Nuts, pistachio nuts, dry roasted, with salt added vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, with salt added
564 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
564 kcal
607 kcal
Protein
21.0 g
24.5 g
Carbs
28.7 g
17.0 g
Fiber
9.9 g
6.1 g
Sugars
7.7 g
3.1 g
Fat
44.8 g
54.2 g
Sodium
428 mg
356 mg
Key takeaways
- Nuts, pistachio nuts, dry roasted, with salt added has 7% fewer calories (564 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 21.0 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 28.7 g).
- Nuts, pistachio nuts, dry roasted, with salt added has more fiber (9.9 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 564 kcal | 607 kcal |
| Protein | 21.0 g | 24.5 g |
| Total Fat | 44.8 g | 54.2 g |
| Total Carbohydrate | 28.7 g | 17.0 g |
| Dietary Fiber | 9.9 g | 6.1 g |
| Total Sugars | 7.7 g | 3.1 g |
| Water | 1.8 g | 1.0 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 28.7 g | 17.0 g |
| Dietary Fiber | 9.9 g | 6.1 g |
| Starch | 1.4 g | 3.3 g |
| Total Sugars | 7.7 g | 3.1 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 44.8 g | 54.2 g |
| Saturated Fat | 5.5 g | 9.7 g |
| Monounsaturated Fat | 23.7 g | 36.6 g |
| Polyunsaturated Fat | 13.4 g | 7.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 238.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 21.0 g | 24.5 g |
| Histidine | 513.0 mg | ~ |
| Isoleucine | 932.0 mg | ~ |
| Leucine | 1,599.0 mg | ~ |
| Lysine | 1,195.0 mg | ~ |
| Methionine | 343.0 mg | ~ |
| Phenylalanine | 1,107.0 mg | ~ |
| Threonine | 703.0 mg | ~ |
| Tryptophan | 284.0 mg | ~ |
| Valine | 1,262.0 mg | ~ |
| Alanine | 955.0 mg | ~ |
| Arginine | 2,203.0 mg | ~ |
| Aspartic Acid | 1,907.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 4,062.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 844.0 mg | ~ |
| Serine | 1,263.0 mg | ~ |
| Tyrosine | 507.0 mg | ~ |
| Vitamins | Nuts, pistachio nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 3.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 10.3 mg |
| Vitamin K | 13.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 12.9 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.9 mg |
| Choline | 71.4 mg | 94.5 mg |
| Betaine | 0.8 mg | 0.6 mg |
| Minerals | Nuts, pistachio nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 107.0 mg | 45.0 mg |
| Iron | 4.0 mg | 1.7 mg |
| Magnesium | 109.0 mg | 191.0 mg |
| Phosphorus | 469.0 mg | 426.0 mg |
| Potassium | 1,007.0 mg | 780.0 mg |
| Sodium | 428.0 mg | 356.0 mg |
| Zinc | 2.3 mg | 3.1 mg |
| Copper | 1.3 mg | 0.5 mg |
| Manganese | 1.2 mg | 1.9 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | Nuts, pistachio nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 210.0 mg | ~ |
| Other | Nuts, pistachio nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Nuts, pistachio nuts, dry roasted, with salt added has fewer calories: 564 kcal for Nuts, pistachio nuts, dry roasted, with salt added vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, with salt added vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, pistachio nuts, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Nuts, pistachio nuts, dry roasted, with salt added has more fiber: 9.9 g for Nuts, pistachio nuts, dry roasted, with salt added vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, pistachio nuts, dry roasted, with salt added or Peanut butter with omega-3, creamy healthier?
Nuts, pistachio nuts, dry roasted, with salt added is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.