Dietary labels are inferred automatically from Nuts, pistachio nuts, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Nuts, pistachio nuts, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, pistachio nuts, raw come from — the split across carbs, fat & protein.
19% from carbs
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Carbs 19%27.7 g per serving
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Fat 68%45.0 g per serving
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Protein 14%20.5 g per serving
What Nuts, pistachio nuts, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 27.7 g | |
| Dietary Fiber | 7.0 g | |
| Starch | 1.7 g | — |
| Total Sugars | 7.7 g | — |
| Sucrose | 6.9 g | — |
| Glucose | 0.3 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 45.0 g | |
| Saturated Fat | 5.6 g | |
| Monounsaturated Fat | 23.8 g | — |
| Polyunsaturated Fat | 13.7 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 259.0 mg | — |
| Omega-6 Fatty Acids | 13,485.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 4,994.0 mg | — |
| Stearic Acid | 476.0 mg | — |
| Arachidic Acid | 43.0 mg | — |
| Behenic Acid | 44.0 mg | — |
| Palmitoleic Acid | 473.0 mg | — |
| Oleic Acid | 23,174.0 mg | — |
| Gadoleic Acid | 174.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 13,485.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.5 g | |
| Histidine | 503.0 mg | — |
| Isoleucine | 893.0 mg | — |
| Leucine | 1,542.0 mg | — |
| Lysine | 1,142.0 mg | — |
| Methionine | 335.0 mg | — |
| Phenylalanine | 1,054.0 mg | — |
| Threonine | 667.0 mg | — |
| Tryptophan | 271.0 mg | — |
| Valine | 1,230.0 mg | — |
| Alanine | 914.0 mg | — |
| Arginine | 2,012.0 mg | — |
| Aspartic Acid | 1,803.0 mg | — |
| Cystine | 355.0 mg | — |
| Glutamic Acid | 3,790.0 mg | — |
| Glycine | 946.0 mg | — |
| Proline | 805.0 mg | — |
| Serine | 1,216.0 mg | — |
| Tyrosine | 412.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | |
| Vitamin C | 5.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.3 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 51.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 117.4 mg | |
| Iron | 3.9 mg | |
| Magnesium | 121.0 mg | |
| Phosphorus | 499.6 mg | |
| Potassium | 1,025.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 2.2 mg | |
| Copper | 1.3 mg | |
| Manganese | 1.2 mg | |
| Selenium | 23.1 mcg | |
| Fluoride | 3.4 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 214.0 mg | — |
| Campesterol | 10.0 mg | — |
| Stigmasterol | 5.0 mg | — |
| Beta-sitosterol | 198.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.9 g | — |
About Nuts, pistachio nuts, raw
Pistachios are the small green nuts sold in their split shells — a snack that comes with a built-in pace limiter, since you have to crack each one open. Mildly sweet and faintly resinous, that vivid green color makes them a favorite in ice creams, baklava and Middle Eastern sweets.
Among nuts they're one of the higher in protein and fiber and a little lower in calories, with heart-healthy fats, potassium, vitamin B6 and the antioxidant pigments (including lutein) behind their green hue. The shells, usefully, slow you down and make portion control almost automatic.
Nutritious, satisfying and a bit of fun to eat, pistachios are one of the easier nuts to enjoy in a sensible amount — the shelling does half the work for you.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, pistachio nuts, raw?
There are 598 calories in 100 g of Nuts, pistachio nuts, raw, or about 170 calories in 1 oz (49 kernels) (28 g).
How much protein is in Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw contains 20.5 g of protein per 100 g.
How many carbs are in Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw has 27.7 g of carbohydrates per 100 g.
How much fat is in Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw provides 45.0 g of total fat per 100 g.
What is Nuts, pistachio nuts, raw a good source of?
Nuts, pistachio nuts, raw is an excellent source of Copper (144% DV), Vitamin B6 (100% DV), Thiamin (B1) (73% DV), Manganese (52% DV), Selenium (42% DV) and Protein (41% DV) and a good source of Vitamin E, Folate (B9), Riboflavin (B2) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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