Pistachio
Nuts, pistachio nuts, raw
28.1%
562 kcal
562 kcal
Energy
64.8%
45.4 g
45.4 g
Fat
27.8%
5.6 g
5.6 g
Saturates
8.5%
7.7 g
7.7 g
Sugar
0%
0.0 g
0.0 g
Salt
18%
68%
14%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 562 (2352 kJ) | |
| from Carbohydrate | 110 (461 kJ) | |
| from Fat | 409 (1710 kJ) | |
| from Protein | 81 (339 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 27.5 g | |
| Dietary Fiber | 10.3 g | |
| Starch | 1.7 g | |
| Sugars | 7.7 g | |
| Sucrose | 6,870.0 mg | |
| Glucose | 320.0 mg | |
| Fructose | 240.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 170.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 45.4 g | |
| Saturated Fat | 5.6 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 4,994.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 476.0 mg | |
| Arachidic Acid | 43.0 mg | |
| Behenic Acid | 44.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 23.8 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | ~ | |
| Palmitoleic Acid | 473.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 23,174.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 174.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 13.7 g | |
| Linoleic Acid | 13,485.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 259.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 259.0 mg | |
| Omega-6 Fatty Acids | 13,485.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 214.0 mg | |
| Campesterol | 10.0 mg | |
| Stigmasterol | 5.0 mg | |
| Beta-sitosterol | 198.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 20.3 g | |
| Essential Aminos | ||
| Histidine | 503.0 mg | |
| Isoleucine | 893.0 mg | |
| Leucine | 1,542.0 mg | |
| Lysine | 1,142.0 mg | |
| Methionine | 335.0 mg | |
| Phenylalanine | 1,054.0 mg | |
| Threonine | 667.0 mg | |
| Tryptophan | 271.0 mg | |
| Valine | 1,230.0 mg | |
| Non-essential Aminos | ||
| Alanine | 914.0 mg | |
| Arginine | 2,012.0 mg | |
| Aspartic Acid | 1,803.0 mg | |
| Cystine | 355.0 mg | |
| Glutamic Acid | 3,790.0 mg | |
| Glycine | 946.0 mg | |
| Proline | 805.0 mg | |
| Serine | 1,216.0 mg | |
| Tyrosine | 412.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 3.9 g |
| Ash | 2.9 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 415 IU | |
| Vitamin B1 (thiamine) | 0.9 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 1.7 mg | |
| Vitamin B9 (folate) | 51 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 5.6 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 3 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 105.0 mg | |
| Copper | 1.3 mg | |
| Fluoride | 3.4 mcg | |
| Iron | 3.9 mg | |
| Magnesium | 121.0 mg | |
| Manganese | 1.2 mg | |
| Phosphorus | 490.0 mg | |
| Potassium | 1,025.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 2.2 mg | |
About Pistachio
The pistachio, Pistacia vera in the Anacardiaceae family, is a small tree originally from Greater Iran which now can also be found in regions of Syria, Lebanon, Turkey, Greece, Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Pakistan, Egypt, Italy, Uzbekistan, Afghanistan (especially in the provinces of Samangan and Badghis), and the United States, specifically in California. The tree produces an important culinary nut. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio. These species can be distinguished from P. vera by their geographic distributions (in the wild) and their nuts which are much smaller, have a strong flavor of turpentine, and have a shell that is not hard.