Nuts, pistachio nuts, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, pistachio nuts, raw
598 kcal
Nuts, pine nuts, dried
673 kcal
Calories
598 kcal
673 kcal
Protein
20.5 g
13.7 g
Carbs
27.7 g
13.1 g
Fiber
7.0 g
3.7 g
Sugars
7.7 g
3.6 g
Fat
45.0 g
68.4 g
Sodium
1 mg
2 mg
Key takeaways
- Nuts, pistachio nuts, raw has 11% fewer calories (598 kcal vs 673 kcal).
- Nuts, pistachio nuts, raw has more protein (20.5 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 27.7 g).
- Nuts, pistachio nuts, raw has more fiber (7.0 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 598 kcal | 673 kcal |
| Protein | 20.5 g | 13.7 g |
| Total Fat | 45.0 g | 68.4 g |
| Total Carbohydrate | 27.7 g | 13.1 g |
| Dietary Fiber | 7.0 g | 3.7 g |
| Total Sugars | 7.7 g | 3.6 g |
| Water | 4.0 g | 2.3 g |
| Carbohydrates | Nuts, pistachio nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 27.7 g | 13.1 g |
| Dietary Fiber | 7.0 g | 3.7 g |
| Starch | 1.7 g | 1.4 g |
| Total Sugars | 7.7 g | 3.6 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 45.0 g | 68.4 g |
| Saturated Fat | 5.6 g | 4.9 g |
| Monounsaturated Fat | 23.8 g | 18.8 g |
| Polyunsaturated Fat | 13.7 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 259.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 13,485.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 20.5 g | 13.7 g |
| Histidine | 503.0 mg | 341.0 mg |
| Isoleucine | 893.0 mg | 542.0 mg |
| Leucine | 1,542.0 mg | 991.0 mg |
| Lysine | 1,142.0 mg | 540.0 mg |
| Methionine | 335.0 mg | 259.0 mg |
| Phenylalanine | 1,054.0 mg | 524.0 mg |
| Threonine | 667.0 mg | 370.0 mg |
| Tryptophan | 271.0 mg | 107.0 mg |
| Valine | 1,230.0 mg | 687.0 mg |
| Alanine | 914.0 mg | 684.0 mg |
| Arginine | 2,012.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,803.0 mg | 1,303.0 mg |
| Cystine | 355.0 mg | 289.0 mg |
| Glutamic Acid | 3,790.0 mg | 2,926.0 mg |
| Glycine | 946.0 mg | 691.0 mg |
| Proline | 805.0 mg | 673.0 mg |
| Serine | 1,216.0 mg | 835.0 mg |
| Tyrosine | 412.0 mg | 509.0 mg |
| Vitamins | Nuts, pistachio nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 1.0 mcg |
| Vitamin C | 5.6 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 4.4 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, pistachio nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 117.4 mg | 16.0 mg |
| Iron | 3.9 mg | 5.5 mg |
| Magnesium | 121.0 mg | 251.0 mg |
| Phosphorus | 499.6 mg | 575.0 mg |
| Potassium | 1,025.0 mg | 597.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 2.2 mg | 6.5 mg |
| Copper | 1.3 mg | 1.3 mg |
| Manganese | 1.2 mg | 8.8 mg |
| Selenium | 23.1 mcg | 0.7 mcg |
| Fluoride | 3.4 mcg | ~ |
| Sterols | Nuts, pistachio nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 214.0 mg | ~ |
| Campesterol | 10.0 mg | 20.0 mg |
| Stigmasterol | 5.0 mg | 0.0 mg |
| Beta-sitosterol | 198.0 mg | 132.0 mg |
| Other | Nuts, pistachio nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, raw or Nuts, pine nuts, dried?
Nuts, pistachio nuts, raw has fewer calories: 598 kcal for Nuts, pistachio nuts, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, pistachio nuts, raw or Nuts, pine nuts, dried?
Nuts, pistachio nuts, raw has more protein: 20.5 g for Nuts, pistachio nuts, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, pistachio nuts, raw or Nuts, pine nuts, dried?
Nuts, pistachio nuts, raw has more fiber: 7.0 g for Nuts, pistachio nuts, raw vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, pistachio nuts, raw or Nuts, pine nuts, dried healthier?
Nuts, pistachio nuts, raw is lower in calories, and Nuts, pistachio nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.