Nuts, pistachio nuts, raw vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, pistachio nuts, raw
598 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
598 kcal
540 kcal
Protein
20.5 g
7.4 g
Carbs
27.7 g
51.1 g
Fiber
7.0 g
43.4 g
Sugars
7.7 g
~
Fat
45.0 g
34.1 g
Sodium
1 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 10% fewer calories (540 kcal vs 598 kcal).
- Nuts, pistachio nuts, raw has more protein (20.5 g vs 7.4 g).
- Nuts, pistachio nuts, raw has more carbs (27.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 7.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 45.0 g).
| Macronutrients | Nuts, pistachio nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 598 kcal | 540 kcal |
| Protein | 20.5 g | 7.4 g |
| Total Fat | 45.0 g | 34.1 g |
| Total Carbohydrate | 27.7 g | 51.1 g |
| Dietary Fiber | 7.0 g | 43.4 g |
| Total Sugars | 7.7 g | ~ |
| Water | 4.0 g | 5.0 g |
| Carbohydrates | Nuts, pistachio nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 27.7 g | 51.1 g |
| Dietary Fiber | 7.0 g | 43.4 g |
| Starch | 1.7 g | 5.5 g |
| Total Sugars | 7.7 g | ~ |
| Fats & Fatty Acids | Nuts, pistachio nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 45.0 g | 34.1 g |
| Saturated Fat | 5.6 g | 3.2 g |
| Monounsaturated Fat | 23.8 g | 15.6 g |
| Polyunsaturated Fat | 13.7 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 259.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,485.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 20.5 g | 7.4 g |
| Histidine | 503.0 mg | ~ |
| Isoleucine | 893.0 mg | ~ |
| Leucine | 1,542.0 mg | ~ |
| Lysine | 1,142.0 mg | ~ |
| Methionine | 335.0 mg | ~ |
| Phenylalanine | 1,054.0 mg | ~ |
| Threonine | 667.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,230.0 mg | ~ |
| Alanine | 914.0 mg | ~ |
| Arginine | 2,012.0 mg | ~ |
| Aspartic Acid | 1,803.0 mg | ~ |
| Cystine | 355.0 mg | ~ |
| Glutamic Acid | 3,790.0 mg | ~ |
| Glycine | 946.0 mg | ~ |
| Proline | 805.0 mg | ~ |
| Serine | 1,216.0 mg | ~ |
| Tyrosine | 412.0 mg | ~ |
| Vitamins | Nuts, pistachio nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.3 mg | 11.3 mg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.6 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Nuts, pistachio nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 117.4 mg | 18.0 mg |
| Iron | 3.9 mg | 3.5 mg |
| Magnesium | 121.0 mg | 152.0 mg |
| Phosphorus | 499.6 mg | 345.0 mg |
| Potassium | 1,025.0 mg | 458.0 mg |
| Sodium | 1.0 mg | 310.0 mg |
| Zinc | 2.2 mg | 2.9 mg |
| Copper | 1.3 mg | 0.7 mg |
| Manganese | 1.2 mg | 1.7 mg |
| Selenium | 23.1 mcg | ~ |
| Fluoride | 3.4 mcg | ~ |
| Sterols | Nuts, pistachio nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 214.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 198.0 mg | ~ |
| Other | Nuts, pistachio nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 598 kcal for Nuts, pistachio nuts, raw vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, pistachio nuts, raw or Pinon Nuts, roasted (Navajo)?
Nuts, pistachio nuts, raw has more protein: 20.5 g for Nuts, pistachio nuts, raw vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, pistachio nuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 7.0 g for Nuts, pistachio nuts, raw vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, pistachio nuts, raw or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pistachio nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.