Nuts, pistachio nuts, raw vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, pistachio nuts, raw
598 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
598 kcal
607 kcal
Protein
20.5 g
21.2 g
Carbs
27.7 g
17.7 g
Fiber
7.0 g
10.5 g
Sugars
7.7 g
4.6 g
Fat
45.0 g
55.2 g
Sodium
1 mg
1 mg
Key takeaways
- Nuts, pistachio nuts, raw has 2% fewer calories (598 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 20.5 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 27.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 7.0 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 598 kcal | 607 kcal |
| Protein | 20.5 g | 21.2 g |
| Total Fat | 45.0 g | 55.2 g |
| Total Carbohydrate | 27.7 g | 17.7 g |
| Dietary Fiber | 7.0 g | 10.5 g |
| Total Sugars | 7.7 g | 4.6 g |
| Water | 4.0 g | 2.8 g |
| Carbohydrates | Nuts, pistachio nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 27.7 g | 17.7 g |
| Dietary Fiber | 7.0 g | 10.5 g |
| Starch | 1.7 g | 0.6 g |
| Total Sugars | 7.7 g | 4.6 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 45.0 g | 55.2 g |
| Saturated Fat | 5.6 g | 4.2 g |
| Monounsaturated Fat | 23.8 g | 34.8 g |
| Polyunsaturated Fat | 13.7 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 259.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,485.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 20.5 g | 21.2 g |
| Histidine | 503.0 mg | 592.0 mg |
| Isoleucine | 893.0 mg | 691.0 mg |
| Leucine | 1,542.0 mg | 1,467.0 mg |
| Lysine | 1,142.0 mg | 600.0 mg |
| Methionine | 335.0 mg | 188.0 mg |
| Phenylalanine | 1,054.0 mg | 1,146.0 mg |
| Threonine | 667.0 mg | 677.0 mg |
| Tryptophan | 271.0 mg | 192.0 mg |
| Valine | 1,230.0 mg | 798.0 mg |
| Alanine | 914.0 mg | 999.0 mg |
| Arginine | 2,012.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,803.0 mg | 2,729.0 mg |
| Cystine | 355.0 mg | 282.0 mg |
| Glutamic Acid | 3,790.0 mg | 5,165.0 mg |
| Glycine | 946.0 mg | 1,466.0 mg |
| Proline | 805.0 mg | 967.0 mg |
| Serine | 1,216.0 mg | 1,004.0 mg |
| Tyrosine | 412.0 mg | 529.0 mg |
| Vitamins | Nuts, pistachio nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.3 mg | 3.7 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, pistachio nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 117.4 mg | 291.0 mg |
| Iron | 3.9 mg | 3.7 mg |
| Magnesium | 121.0 mg | 274.0 mg |
| Phosphorus | 499.6 mg | 466.0 mg |
| Potassium | 1,025.0 mg | 699.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 2.2 mg | 3.1 mg |
| Copper | 1.3 mg | 1.0 mg |
| Manganese | 1.2 mg | 2.5 mg |
| Selenium | 23.1 mcg | 2.8 mcg |
| Fluoride | 3.4 mcg | ~ |
| Sterols | Nuts, pistachio nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 214.0 mg | 130.0 mg |
| Campesterol | 10.0 mg | 9.0 mg |
| Stigmasterol | 5.0 mg | 3.0 mg |
| Beta-sitosterol | 198.0 mg | 118.0 mg |
| Other | Nuts, pistachio nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, pistachio nuts, raw has fewer calories: 598 kcal for Nuts, pistachio nuts, raw vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, pistachio nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 20.5 g for Nuts, pistachio nuts, raw vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, pistachio nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 7.0 g for Nuts, pistachio nuts, raw vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, pistachio nuts, raw or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, pistachio nuts, raw is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.