Nuts, pistachio nuts, raw vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, pistachio nuts, raw
598 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
598 kcal
619 kcal
Protein
20.5 g
20.4 g
Carbs
27.7 g
16.2 g
Fiber
7.0 g
11.0 g
Sugars
7.7 g
4.9 g
Fat
45.0 g
57.8 g
Sodium
1 mg
339 mg
Key takeaways
- Nuts, pistachio nuts, raw has 3% fewer calories (598 kcal vs 619 kcal).
- Nuts, pistachio nuts, raw has more protein (20.5 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 27.7 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 7.0 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 598 kcal | 619 kcal |
| Protein | 20.5 g | 20.4 g |
| Total Fat | 45.0 g | 57.8 g |
| Total Carbohydrate | 27.7 g | 16.2 g |
| Dietary Fiber | 7.0 g | 11.0 g |
| Total Sugars | 7.7 g | 4.9 g |
| Water | 4.0 g | 2.5 g |
| Carbohydrates | Nuts, pistachio nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 27.7 g | 16.2 g |
| Dietary Fiber | 7.0 g | 11.0 g |
| Starch | 1.7 g | 0.7 g |
| Total Sugars | 7.7 g | 4.9 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 45.0 g | 57.8 g |
| Saturated Fat | 5.6 g | 4.6 g |
| Monounsaturated Fat | 23.8 g | 34.2 g |
| Polyunsaturated Fat | 13.7 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 259.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 13,485.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 20.5 g | 20.4 g |
| Histidine | 503.0 mg | 587.0 mg |
| Isoleucine | 893.0 mg | 685.0 mg |
| Leucine | 1,542.0 mg | 1,456.0 mg |
| Lysine | 1,142.0 mg | 595.0 mg |
| Methionine | 335.0 mg | 187.0 mg |
| Phenylalanine | 1,054.0 mg | 1,137.0 mg |
| Threonine | 667.0 mg | 672.0 mg |
| Tryptophan | 271.0 mg | 190.0 mg |
| Valine | 1,230.0 mg | 792.0 mg |
| Alanine | 914.0 mg | 991.0 mg |
| Arginine | 2,012.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,803.0 mg | 2,708.0 mg |
| Cystine | 355.0 mg | 279.0 mg |
| Glutamic Acid | 3,790.0 mg | 5,124.0 mg |
| Glycine | 946.0 mg | 1,455.0 mg |
| Proline | 805.0 mg | 960.0 mg |
| Serine | 1,216.0 mg | 996.0 mg |
| Tyrosine | 412.0 mg | 525.0 mg |
| Vitamins | Nuts, pistachio nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 2.0 mcg |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.3 mg | 3.6 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, pistachio nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 117.4 mg | 273.0 mg |
| Iron | 3.9 mg | 3.8 mg |
| Magnesium | 121.0 mg | 281.0 mg |
| Phosphorus | 499.6 mg | 470.0 mg |
| Potassium | 1,025.0 mg | 712.0 mg |
| Sodium | 1.0 mg | 339.0 mg |
| Zinc | 2.2 mg | 3.3 mg |
| Copper | 1.3 mg | 1.1 mg |
| Manganese | 1.2 mg | 2.3 mg |
| Selenium | 23.1 mcg | 2.3 mcg |
| Fluoride | 3.4 mcg | ~ |
| Sterols | Nuts, pistachio nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 214.0 mg | 127.0 mg |
| Campesterol | 10.0 mg | 4.0 mg |
| Stigmasterol | 5.0 mg | 4.0 mg |
| Beta-sitosterol | 198.0 mg | 118.0 mg |
| Other | Nuts, pistachio nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, pistachio nuts, raw has fewer calories: 598 kcal for Nuts, pistachio nuts, raw vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, pistachio nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, pistachio nuts, raw has more protein: 20.5 g for Nuts, pistachio nuts, raw vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, pistachio nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 7.0 g for Nuts, pistachio nuts, raw vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, pistachio nuts, raw or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, pistachio nuts, raw is lower in calories, and Nuts, pistachio nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.