Nuts, pistachio nuts, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, pistachio nuts, raw
598 kcal
Nuts, almonds
575 kcal
Calories
598 kcal
575 kcal
Protein
20.5 g
21.2 g
Carbs
27.7 g
21.7 g
Fiber
7.0 g
12.2 g
Sugars
7.7 g
3.9 g
Fat
45.0 g
49.4 g
Sodium
1 mg
1 mg
Key takeaways
- Nuts, almonds has 4% fewer calories (575 kcal vs 598 kcal).
- Nuts, almonds has more protein (21.2 g vs 20.5 g).
- Nuts, almonds has more carbs (21.7 g vs 27.7 g).
- Nuts, almonds has more fiber (12.2 g vs 7.0 g).
- Nuts, almonds has more sugars (3.9 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, raw | Nuts, almonds |
|---|---|---|
| Calories | 598 kcal | 575 kcal |
| Protein | 20.5 g | 21.2 g |
| Total Fat | 45.0 g | 49.4 g |
| Total Carbohydrate | 27.7 g | 21.7 g |
| Dietary Fiber | 7.0 g | 12.2 g |
| Total Sugars | 7.7 g | 3.9 g |
| Water | 4.0 g | 4.7 g |
| Carbohydrates | Nuts, pistachio nuts, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 27.7 g | 21.7 g |
| Dietary Fiber | 7.0 g | 12.2 g |
| Starch | 1.7 g | 0.7 g |
| Total Sugars | 7.7 g | 3.9 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 45.0 g | 49.4 g |
| Saturated Fat | 5.6 g | 3.7 g |
| Monounsaturated Fat | 23.8 g | 30.9 g |
| Polyunsaturated Fat | 13.7 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 259.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 13,485.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, raw | Nuts, almonds |
|---|---|---|
| Protein | 20.5 g | 21.2 g |
| Histidine | 503.0 mg | 557.0 mg |
| Isoleucine | 893.0 mg | 702.0 mg |
| Leucine | 1,542.0 mg | 1,488.0 mg |
| Lysine | 1,142.0 mg | 580.0 mg |
| Methionine | 335.0 mg | 151.0 mg |
| Phenylalanine | 1,054.0 mg | 1,120.0 mg |
| Threonine | 667.0 mg | 598.0 mg |
| Tryptophan | 271.0 mg | 214.0 mg |
| Valine | 1,230.0 mg | 817.0 mg |
| Alanine | 914.0 mg | 1,027.0 mg |
| Arginine | 2,012.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,803.0 mg | 2,911.0 mg |
| Cystine | 355.0 mg | 189.0 mg |
| Glutamic Acid | 3,790.0 mg | 6,810.0 mg |
| Glycine | 946.0 mg | 1,469.0 mg |
| Proline | 805.0 mg | 1,032.0 mg |
| Serine | 1,216.0 mg | 948.0 mg |
| Tyrosine | 412.0 mg | 452.0 mg |
| Vitamins | Nuts, pistachio nuts, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.3 mg | 3.4 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, pistachio nuts, raw | Nuts, almonds |
|---|---|---|
| Calcium | 117.4 mg | 264.0 mg |
| Iron | 3.9 mg | 3.7 mg |
| Magnesium | 121.0 mg | 268.0 mg |
| Phosphorus | 499.6 mg | 484.0 mg |
| Potassium | 1,025.0 mg | 705.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 2.2 mg | 3.1 mg |
| Copper | 1.3 mg | 1.0 mg |
| Manganese | 1.2 mg | 2.3 mg |
| Selenium | 23.1 mcg | 2.5 mcg |
| Fluoride | 3.4 mcg | ~ |
| Sterols | Nuts, pistachio nuts, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 214.0 mg | ~ |
| Campesterol | 10.0 mg | 5.0 mg |
| Stigmasterol | 5.0 mg | 4.0 mg |
| Beta-sitosterol | 198.0 mg | 132.0 mg |
| Other | Nuts, pistachio nuts, raw | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, raw or Nuts, almonds?
Nuts, almonds has fewer calories: 598 kcal for Nuts, pistachio nuts, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, pistachio nuts, raw or Nuts, almonds?
Nuts, almonds has more protein: 20.5 g for Nuts, pistachio nuts, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, pistachio nuts, raw or Nuts, almonds?
Nuts, almonds has more fiber: 7.0 g for Nuts, pistachio nuts, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, pistachio nuts, raw or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.