Nuts, pistachio nuts, raw vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, pistachio nuts, raw
598 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
598 kcal
564 kcal
Protein
20.5 g
17.4 g
Carbs
27.7 g
36.3 g
Fiber
7.0 g
4.1 g
Sugars
7.7 g
5.9 g
Fat
45.0 g
38.9 g
Sodium
1 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 6% fewer calories (564 kcal vs 598 kcal).
- Nuts, pistachio nuts, raw has more protein (20.5 g vs 17.4 g).
- Nuts, pistachio nuts, raw has more carbs (27.7 g vs 36.3 g).
- Nuts, pistachio nuts, raw has more fiber (7.0 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 598 kcal | 564 kcal |
| Protein | 20.5 g | 17.4 g |
| Total Fat | 45.0 g | 38.9 g |
| Total Carbohydrate | 27.7 g | 36.3 g |
| Dietary Fiber | 7.0 g | 4.1 g |
| Total Sugars | 7.7 g | 5.9 g |
| Water | 4.0 g | 5.2 g |
| Carbohydrates | Nuts, pistachio nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 27.7 g | 36.3 g |
| Dietary Fiber | 7.0 g | 4.1 g |
| Starch | 1.7 g | 23.5 g |
| Total Sugars | 7.7 g | 5.9 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 45.0 g | 38.9 g |
| Saturated Fat | 5.6 g | 7.8 g |
| Monounsaturated Fat | 23.8 g | 23.8 g |
| Polyunsaturated Fat | 13.7 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 259.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 13,485.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 20.5 g | 17.4 g |
| Histidine | 503.0 mg | 456.0 mg |
| Isoleucine | 893.0 mg | 789.0 mg |
| Leucine | 1,542.0 mg | 1,472.0 mg |
| Lysine | 1,142.0 mg | 928.0 mg |
| Methionine | 335.0 mg | 362.0 mg |
| Phenylalanine | 1,054.0 mg | 951.0 mg |
| Threonine | 667.0 mg | 688.0 mg |
| Tryptophan | 271.0 mg | 287.0 mg |
| Valine | 1,230.0 mg | 1,094.0 mg |
| Alanine | 914.0 mg | 837.0 mg |
| Arginine | 2,012.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,803.0 mg | 1,795.0 mg |
| Cystine | 355.0 mg | 393.0 mg |
| Glutamic Acid | 3,790.0 mg | 4,506.0 mg |
| Glycine | 946.0 mg | 937.0 mg |
| Proline | 805.0 mg | 812.0 mg |
| Serine | 1,216.0 mg | 1,079.0 mg |
| Tyrosine | 412.0 mg | 508.0 mg |
| Vitamins | Nuts, pistachio nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 5.6 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.1 mg |
| Vitamin B6 | 1.7 mg | 0.4 mg |
| Folate (B9) | 51.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.9 mg |
| Minerals | Nuts, pistachio nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 117.4 mg | 42.0 mg |
| Iron | 3.9 mg | 6.7 mg |
| Magnesium | 121.0 mg | 292.0 mg |
| Phosphorus | 499.6 mg | 593.0 mg |
| Potassium | 1,025.0 mg | 660.0 mg |
| Sodium | 1.0 mg | 12.0 mg |
| Zinc | 2.2 mg | 5.8 mg |
| Copper | 1.3 mg | 2.2 mg |
| Manganese | 1.2 mg | 1.9 mg |
| Selenium | 23.1 mcg | 20.7 mcg |
| Fluoride | 3.4 mcg | ~ |
| Sterols | Nuts, pistachio nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 214.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 198.0 mg | ~ |
| Other | Nuts, pistachio nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 598 kcal for Nuts, pistachio nuts, raw vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, pistachio nuts, raw or Nuts, cashew nuts, raw?
Nuts, pistachio nuts, raw has more protein: 20.5 g for Nuts, pistachio nuts, raw vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, pistachio nuts, raw or Nuts, cashew nuts, raw?
Nuts, pistachio nuts, raw has more fiber: 7.0 g for Nuts, pistachio nuts, raw vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, pistachio nuts, raw or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, pistachio nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.