Nuts, pistachio nuts, raw vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, pistachio nuts, raw
598 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
598 kcal
640 kcal
Protein
20.5 g
28.0 g
Carbs
27.7 g
16.2 g
Fiber
7.0 g
~
Sugars
7.7 g
4.2 g
Fat
45.0 g
52.9 g
Sodium
1 mg
0 mg
Key takeaways
- Nuts, pistachio nuts, raw has 7% fewer calories (598 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 20.5 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 27.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 7.7 g).
- Nuts, pistachio nuts, raw has more fat (45.0 g vs 52.9 g).
| Macronutrients | Nuts, pistachio nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 598 kcal | 640 kcal |
| Protein | 20.5 g | 28.0 g |
| Total Fat | 45.0 g | 52.9 g |
| Total Carbohydrate | 27.7 g | 16.2 g |
| Dietary Fiber | 7.0 g | ~ |
| Total Sugars | 7.7 g | 4.2 g |
| Water | 4.0 g | 0.6 g |
| Carbohydrates | Nuts, pistachio nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 27.7 g | 16.2 g |
| Dietary Fiber | 7.0 g | ~ |
| Starch | 1.7 g | ~ |
| Total Sugars | 7.7 g | 4.2 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 45.0 g | 52.9 g |
| Saturated Fat | 5.6 g | 8.3 g |
| Monounsaturated Fat | 23.8 g | 25.7 g |
| Polyunsaturated Fat | 13.7 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 259.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,485.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 20.5 g | 28.0 g |
| Histidine | 503.0 mg | ~ |
| Isoleucine | 893.0 mg | ~ |
| Leucine | 1,542.0 mg | ~ |
| Lysine | 1,142.0 mg | ~ |
| Methionine | 335.0 mg | ~ |
| Phenylalanine | 1,054.0 mg | ~ |
| Threonine | 667.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,230.0 mg | ~ |
| Alanine | 914.0 mg | ~ |
| Arginine | 2,012.0 mg | ~ |
| Aspartic Acid | 1,803.0 mg | ~ |
| Cystine | 355.0 mg | ~ |
| Glutamic Acid | 3,790.0 mg | ~ |
| Glycine | 946.0 mg | ~ |
| Proline | 805.0 mg | ~ |
| Serine | 1,216.0 mg | ~ |
| Tyrosine | 412.0 mg | ~ |
| Vitamins | Nuts, pistachio nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 5.6 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.3 mg | 8.2 mg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 16.5 mg |
| Vitamin B6 | 1.7 mg | 0.7 mg |
| Folate (B9) | 51.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Minerals | Nuts, pistachio nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 117.4 mg | 46.0 mg |
| Iron | 3.9 mg | 1.5 mg |
| Magnesium | 121.0 mg | 193.0 mg |
| Phosphorus | 499.6 mg | 364.0 mg |
| Potassium | 1,025.0 mg | 634.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 1.3 mg | 0.4 mg |
| Manganese | 1.2 mg | 2.0 mg |
| Selenium | 23.1 mcg | ~ |
| Fluoride | 3.4 mcg | ~ |
| Sterols | Nuts, pistachio nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 214.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 5.0 mg | ~ |
| Beta-sitosterol | 198.0 mg | ~ |
| Other | Nuts, pistachio nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, raw or McDONALD'S, Peanuts (for Sundaes)?
Nuts, pistachio nuts, raw has fewer calories: 598 kcal for Nuts, pistachio nuts, raw vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, pistachio nuts, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 20.5 g for Nuts, pistachio nuts, raw vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, pistachio nuts, raw or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, pistachio nuts, raw is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.