Peanut · Arachis hypogaea

Peanut butter, reduced sodium

Nutrition facts per 100 g · edible portion

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McDONALD'S, Peanuts (for Sundaes) Oil, peanut, salad or cooking Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw Peanuts, raw Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw USDA Commodity, Peanut Butter, smooth

Vegan Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Peanut butter, reduced sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29%

589 kcal Calories

48%

24.0 g Protein

21.8 g Carbs

64%

49.9 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Peanut butter, reduced sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peanut butter, reduced sodium come from — the split across carbs, fat & protein.

589 kcal / serving

14% from carbs

Carbs 14%

21.8 g per serving
Fat 71%

49.9 g per serving
Protein 15%

24.0 g per serving

What Peanut butter, reduced sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)86% Vitamin E60% Copper57% Protein48% Magnesium38% Vitamin B626% Phosphorus25% Zinc25% Dietary Fiber24% Folate (B9)23% Potassium16% Selenium14% Choline12% Iron11% Thiamin (B1)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.8 g	8%
Dietary Fiber	6.6 g	24%
Total Sugars	9.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	49.9 g	64%
Saturated Fat	7.7 g	39%
Monounsaturated Fat	23.6 g	—
Polyunsaturated Fat	14.4 g	—
Omega-3 Fatty Acids	78.0 mg	—
Omega-6 Fatty Acids	14,098.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	22.0 mg	—
Myristic Acid	50.0 mg	—
Palmitic Acid	5,501.0 mg	—
Stearic Acid	2,143.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	22,964.0 mg	—
Gadoleic Acid	618.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	14,098.0 mg	—
Arachidonic Acid	187.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	24.0 g	48%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	9.1 mg	60%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	13.7 mg	86%
Vitamin B6	0.5 mg	26%
Folate (B9)	92.0 mcg	23%
Vitamin B12	0.0 mcg	0%
Choline	63.5 mg	12%

Minerals	Amount	% DV
Calcium	41.0 mg	3%
Iron	1.9 mg	11%
Magnesium	159.0 mg	38%
Phosphorus	317.0 mg	25%
Potassium	747.0 mg	16%
Sodium	203.0 mg	9%
Zinc	2.8 mg	25%
Copper	0.5 mg	57%
Selenium	7.5 mcg	14%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.2 g	—

About Peanut butter, reduced sodium

Peanuts (Arachis hypogaea), also called groundnuts, are not true nuts but legumes that ripen underground in a papery shell, related to beans and lentils despite their nutty taste and satisfying crunch. One of the most popular snack foods in the world, they are eaten roasted and salted in the shell, boiled soft in the Southern tradition, or ground into creamy or crunchy peanut butter. Peanuts are nutrient-dense, packing plant protein, healthy fats, fiber, niacin, folate, and vitamin E into a small handful, which helps them satisfy hunger between meals.

Beyond snacking, they flavor Thai satay and West African stews, get pressed into cooking oil, and turn up in candy bars, granola, and sauces. The agricultural scientist George Washington Carver famously championed hundreds of uses for the crop. Peanuts are also among the most common and serious food allergens, so packaged foods carry clear labeling. Store them in a cool, dry place, or refrigerate or freeze them to keep their natural oils from turning rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peanut butter, reduced sodium?

There are 589 calories in 100 g of Peanut butter, reduced sodium, or about 94 calories in 1 tbsp (16 g).

How much protein is in Peanut butter, reduced sodium?

Peanut butter, reduced sodium contains 24.0 g of protein per 100 g.

How many carbs are in Peanut butter, reduced sodium?

Peanut butter, reduced sodium has 21.8 g of carbohydrates per 100 g.

How much fat is in Peanut butter, reduced sodium?

Peanut butter, reduced sodium provides 49.9 g of total fat per 100 g.

What is Peanut butter, reduced sodium a good source of?

Peanut butter, reduced sodium is an excellent source of Niacin (B3) (86% DV), Vitamin E (60% DV), Copper (57% DV), Protein (48% DV), Magnesium (38% DV) and Vitamin B6 (26% DV) and a good source of Potassium, Selenium, Choline, Iron and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.