Peanut butter, reduced sodium vs Oil, walnut
Nutrition comparison per 100 g.
Peanut butter, reduced sodium
589 kcal
Oil, walnut
883 kcal
Calories
589 kcal
883 kcal
Protein
24.0 g
0.0 g
Carbs
21.8 g
0.0 g
Fiber
6.6 g
0.0 g
Sugars
9.3 g
0.0 g
Fat
49.9 g
100.0 g
Sodium
203 mg
0 mg
Key takeaways
- Peanut butter, reduced sodium has 33% fewer calories (589 kcal vs 883 kcal).
- Peanut butter, reduced sodium has more protein (24.0 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 21.8 g).
- Peanut butter, reduced sodium has more fiber (6.6 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 9.3 g).
| Macronutrients | Peanut butter, reduced sodium | Oil, walnut |
|---|---|---|
| Calories | 589 kcal | 883 kcal |
| Protein | 24.0 g | 0.0 g |
| Total Fat | 49.9 g | 100.0 g |
| Total Carbohydrate | 21.8 g | 0.0 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 9.3 g | 0.0 g |
| Water | 1.1 g | 0.0 g |
| Carbohydrates | Peanut butter, reduced sodium | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 21.8 g | 0.0 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 9.3 g | 0.0 g |
| Fats & Fatty Acids | Peanut butter, reduced sodium | Oil, walnut |
|---|---|---|
| Total Fat | 49.9 g | 100.0 g |
| Saturated Fat | 7.7 g | 9.1 g |
| Monounsaturated Fat | 23.6 g | 22.8 g |
| Polyunsaturated Fat | 14.4 g | 63.3 g |
| Omega-3 Fatty Acids | 78.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 14,098.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Peanut butter, reduced sodium | Oil, walnut |
|---|---|---|
| Protein | 24.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Peanut butter, reduced sodium | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 0.4 mg |
| Vitamin K | 0.6 mcg | 15.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 13.7 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 63.5 mg | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanut butter, reduced sodium | Oil, walnut |
|---|---|---|
| Calcium | 41.0 mg | 0.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 159.0 mg | 0.0 mg |
| Phosphorus | 317.0 mg | 0.0 mg |
| Potassium | 747.0 mg | 0.0 mg |
| Sodium | 203.0 mg | 0.0 mg |
| Zinc | 2.8 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Selenium | 7.5 mcg | 0.0 mcg |
| Sterols | Peanut butter, reduced sodium | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Other | Peanut butter, reduced sodium | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter, reduced sodium or Oil, walnut?
Peanut butter, reduced sodium has fewer calories: 589 kcal for Peanut butter, reduced sodium vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Peanut butter, reduced sodium or Oil, walnut?
Peanut butter, reduced sodium has more protein: 24.0 g for Peanut butter, reduced sodium vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Peanut butter, reduced sodium or Oil, walnut?
Peanut butter, reduced sodium has more fiber: 6.6 g for Peanut butter, reduced sodium vs 0.0 g for Oil, walnut per 100 g.
Is Peanut butter, reduced sodium or Oil, walnut healthier?
Peanut butter, reduced sodium is lower in calories, and Peanut butter, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.