Peanut butter, reduced sodium vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanut butter, reduced sodium
589 kcal
Nuts, pine nuts, dried
673 kcal
Calories
589 kcal
673 kcal
Protein
24.0 g
13.7 g
Carbs
21.8 g
13.1 g
Fiber
6.6 g
3.7 g
Sugars
9.3 g
3.6 g
Fat
49.9 g
68.4 g
Sodium
203 mg
2 mg
Key takeaways
- Peanut butter, reduced sodium has 12% fewer calories (589 kcal vs 673 kcal).
- Peanut butter, reduced sodium has more protein (24.0 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 21.8 g).
- Peanut butter, reduced sodium has more fiber (6.6 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 9.3 g).
| Macronutrients | Peanut butter, reduced sodium | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 589 kcal | 673 kcal |
| Protein | 24.0 g | 13.7 g |
| Total Fat | 49.9 g | 68.4 g |
| Total Carbohydrate | 21.8 g | 13.1 g |
| Dietary Fiber | 6.6 g | 3.7 g |
| Total Sugars | 9.3 g | 3.6 g |
| Water | 1.1 g | 2.3 g |
| Carbohydrates | Peanut butter, reduced sodium | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 21.8 g | 13.1 g |
| Dietary Fiber | 6.6 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 9.3 g | 3.6 g |
| Fats & Fatty Acids | Peanut butter, reduced sodium | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.9 g | 68.4 g |
| Saturated Fat | 7.7 g | 4.9 g |
| Monounsaturated Fat | 23.6 g | 18.8 g |
| Polyunsaturated Fat | 14.4 g | 34.1 g |
| Omega-3 Fatty Acids | 78.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 14,098.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanut butter, reduced sodium | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 24.0 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | Peanut butter, reduced sodium | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 9.3 mg |
| Vitamin K | 0.6 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.7 mg | 4.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 63.5 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peanut butter, reduced sodium | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 41.0 mg | 16.0 mg |
| Iron | 1.9 mg | 5.5 mg |
| Magnesium | 159.0 mg | 251.0 mg |
| Phosphorus | 317.0 mg | 575.0 mg |
| Potassium | 747.0 mg | 597.0 mg |
| Sodium | 203.0 mg | 2.0 mg |
| Zinc | 2.8 mg | 6.5 mg |
| Copper | 0.5 mg | 1.3 mg |
| Manganese | ~ | 8.8 mg |
| Selenium | 7.5 mcg | 0.7 mcg |
| Sterols | Peanut butter, reduced sodium | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter, reduced sodium | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, reduced sodium or Nuts, pine nuts, dried?
Peanut butter, reduced sodium has fewer calories: 589 kcal for Peanut butter, reduced sodium vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanut butter, reduced sodium or Nuts, pine nuts, dried?
Peanut butter, reduced sodium has more protein: 24.0 g for Peanut butter, reduced sodium vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanut butter, reduced sodium or Nuts, pine nuts, dried?
Peanut butter, reduced sodium has more fiber: 6.6 g for Peanut butter, reduced sodium vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanut butter, reduced sodium or Nuts, pine nuts, dried healthier?
Peanut butter, reduced sodium is lower in calories, and Peanut butter, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.