Peanut butter, reduced sodium vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut butter, reduced sodium
589 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
589 kcal
564 kcal
Protein
24.0 g
17.4 g
Carbs
21.8 g
36.3 g
Fiber
6.6 g
4.1 g
Sugars
9.3 g
5.9 g
Fat
49.9 g
38.9 g
Sodium
203 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 4% fewer calories (564 kcal vs 589 kcal).
- Peanut butter, reduced sodium has more protein (24.0 g vs 17.4 g).
- Peanut butter, reduced sodium has more carbs (21.8 g vs 36.3 g).
- Peanut butter, reduced sodium has more fiber (6.6 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 9.3 g).
| Macronutrients | Peanut butter, reduced sodium | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 589 kcal | 564 kcal |
| Protein | 24.0 g | 17.4 g |
| Total Fat | 49.9 g | 38.9 g |
| Total Carbohydrate | 21.8 g | 36.3 g |
| Dietary Fiber | 6.6 g | 4.1 g |
| Total Sugars | 9.3 g | 5.9 g |
| Water | 1.1 g | 5.2 g |
| Carbohydrates | Peanut butter, reduced sodium | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 21.8 g | 36.3 g |
| Dietary Fiber | 6.6 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 9.3 g | 5.9 g |
| Fats & Fatty Acids | Peanut butter, reduced sodium | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.9 g | 38.9 g |
| Saturated Fat | 7.7 g | 7.8 g |
| Monounsaturated Fat | 23.6 g | 23.8 g |
| Polyunsaturated Fat | 14.4 g | 7.8 g |
| Omega-3 Fatty Acids | 78.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 14,098.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut butter, reduced sodium | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 24.0 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | Peanut butter, reduced sodium | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 0.9 mg |
| Vitamin K | 0.6 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.7 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 92.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | 63.5 mg | ~ |
| Minerals | Peanut butter, reduced sodium | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 41.0 mg | 42.0 mg |
| Iron | 1.9 mg | 6.7 mg |
| Magnesium | 159.0 mg | 292.0 mg |
| Phosphorus | 317.0 mg | 593.0 mg |
| Potassium | 747.0 mg | 660.0 mg |
| Sodium | 203.0 mg | 12.0 mg |
| Zinc | 2.8 mg | 5.8 mg |
| Copper | 0.5 mg | 2.2 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 7.5 mcg | 20.7 mcg |
| Sterols | Peanut butter, reduced sodium | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanut butter, reduced sodium | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, reduced sodium or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 589 kcal for Peanut butter, reduced sodium vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut butter, reduced sodium or Nuts, cashew nuts, raw?
Peanut butter, reduced sodium has more protein: 24.0 g for Peanut butter, reduced sodium vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut butter, reduced sodium or Nuts, cashew nuts, raw?
Peanut butter, reduced sodium has more fiber: 6.6 g for Peanut butter, reduced sodium vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut butter, reduced sodium or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanut butter, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.