Peanut butter, reduced sodium vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut butter, reduced sodium
589 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
589 kcal
619 kcal
Protein
24.0 g
20.4 g
Carbs
21.8 g
16.2 g
Fiber
6.6 g
11.0 g
Sugars
9.3 g
4.9 g
Fat
49.9 g
57.8 g
Sodium
203 mg
339 mg
Key takeaways
- Peanut butter, reduced sodium has 5% fewer calories (589 kcal vs 619 kcal).
- Peanut butter, reduced sodium has more protein (24.0 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 21.8 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 6.6 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 9.3 g).
| Macronutrients | Peanut butter, reduced sodium | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 589 kcal | 619 kcal |
| Protein | 24.0 g | 20.4 g |
| Total Fat | 49.9 g | 57.8 g |
| Total Carbohydrate | 21.8 g | 16.2 g |
| Dietary Fiber | 6.6 g | 11.0 g |
| Total Sugars | 9.3 g | 4.9 g |
| Water | 1.1 g | 2.5 g |
| Carbohydrates | Peanut butter, reduced sodium | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 21.8 g | 16.2 g |
| Dietary Fiber | 6.6 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 9.3 g | 4.9 g |
| Fats & Fatty Acids | Peanut butter, reduced sodium | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 49.9 g | 57.8 g |
| Saturated Fat | 7.7 g | 4.6 g |
| Monounsaturated Fat | 23.6 g | 34.2 g |
| Polyunsaturated Fat | 14.4 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 14,098.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut butter, reduced sodium | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 24.0 g | 20.4 g |
| Histidine | ~ | 587.0 mg |
| Isoleucine | ~ | 685.0 mg |
| Leucine | ~ | 1,456.0 mg |
| Lysine | ~ | 595.0 mg |
| Methionine | ~ | 187.0 mg |
| Phenylalanine | ~ | 1,137.0 mg |
| Threonine | ~ | 672.0 mg |
| Tryptophan | ~ | 190.0 mg |
| Valine | ~ | 792.0 mg |
| Alanine | ~ | 991.0 mg |
| Arginine | ~ | 2,444.0 mg |
| Aspartic Acid | ~ | 2,708.0 mg |
| Cystine | ~ | 279.0 mg |
| Glutamic Acid | ~ | 5,124.0 mg |
| Glycine | ~ | 1,455.0 mg |
| Proline | ~ | 960.0 mg |
| Serine | ~ | 996.0 mg |
| Tyrosine | ~ | 525.0 mg |
| Vitamins | Peanut butter, reduced sodium | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 23.8 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 13.7 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 63.5 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanut butter, reduced sodium | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 41.0 mg | 273.0 mg |
| Iron | 1.9 mg | 3.8 mg |
| Magnesium | 159.0 mg | 281.0 mg |
| Phosphorus | 317.0 mg | 470.0 mg |
| Potassium | 747.0 mg | 712.0 mg |
| Sodium | 203.0 mg | 339.0 mg |
| Zinc | 2.8 mg | 3.3 mg |
| Copper | 0.5 mg | 1.1 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 7.5 mcg | 2.3 mcg |
| Sterols | Peanut butter, reduced sodium | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter, reduced sodium | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, reduced sodium or Nuts, almonds, dry roasted, with salt added?
Peanut butter, reduced sodium has fewer calories: 589 kcal for Peanut butter, reduced sodium vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut butter, reduced sodium or Nuts, almonds, dry roasted, with salt added?
Peanut butter, reduced sodium has more protein: 24.0 g for Peanut butter, reduced sodium vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut butter, reduced sodium or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 6.6 g for Peanut butter, reduced sodium vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut butter, reduced sodium or Nuts, almonds, dry roasted, with salt added healthier?
Peanut butter, reduced sodium is lower in calories, and Peanut butter, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.