Peanut butter, reduced sodium vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut butter, reduced sodium
589 kcal
Nuts, almonds
575 kcal
Calories
589 kcal
575 kcal
Protein
24.0 g
21.2 g
Carbs
21.8 g
21.7 g
Fiber
6.6 g
12.2 g
Sugars
9.3 g
3.9 g
Fat
49.9 g
49.4 g
Sodium
203 mg
1 mg
Key takeaways
- Nuts, almonds has 2% fewer calories (575 kcal vs 589 kcal).
- Peanut butter, reduced sodium has more protein (24.0 g vs 21.2 g).
- Nuts, almonds has more carbs (21.7 g vs 21.8 g).
- Nuts, almonds has more fiber (12.2 g vs 6.6 g).
- Nuts, almonds has more sugars (3.9 g vs 9.3 g).
| Macronutrients | Peanut butter, reduced sodium | Nuts, almonds |
|---|---|---|
| Calories | 589 kcal | 575 kcal |
| Protein | 24.0 g | 21.2 g |
| Total Fat | 49.9 g | 49.4 g |
| Total Carbohydrate | 21.8 g | 21.7 g |
| Dietary Fiber | 6.6 g | 12.2 g |
| Total Sugars | 9.3 g | 3.9 g |
| Water | 1.1 g | 4.7 g |
| Carbohydrates | Peanut butter, reduced sodium | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 21.8 g | 21.7 g |
| Dietary Fiber | 6.6 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 9.3 g | 3.9 g |
| Fats & Fatty Acids | Peanut butter, reduced sodium | Nuts, almonds |
|---|---|---|
| Total Fat | 49.9 g | 49.4 g |
| Saturated Fat | 7.7 g | 3.7 g |
| Monounsaturated Fat | 23.6 g | 30.9 g |
| Polyunsaturated Fat | 14.4 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 14,098.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut butter, reduced sodium | Nuts, almonds |
|---|---|---|
| Protein | 24.0 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Peanut butter, reduced sodium | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 26.2 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 13.7 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 63.5 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Peanut butter, reduced sodium | Nuts, almonds |
|---|---|---|
| Calcium | 41.0 mg | 264.0 mg |
| Iron | 1.9 mg | 3.7 mg |
| Magnesium | 159.0 mg | 268.0 mg |
| Phosphorus | 317.0 mg | 484.0 mg |
| Potassium | 747.0 mg | 705.0 mg |
| Sodium | 203.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 7.5 mcg | 2.5 mcg |
| Sterols | Peanut butter, reduced sodium | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter, reduced sodium | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter, reduced sodium or Nuts, almonds?
Nuts, almonds has fewer calories: 589 kcal for Peanut butter, reduced sodium vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut butter, reduced sodium or Nuts, almonds?
Peanut butter, reduced sodium has more protein: 24.0 g for Peanut butter, reduced sodium vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut butter, reduced sodium or Nuts, almonds?
Nuts, almonds has more fiber: 6.6 g for Peanut butter, reduced sodium vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut butter, reduced sodium or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Peanut butter, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.