Peanut · Arachis hypogaea

Peanuts, all types, dry-roasted, without salt

Nutrition facts per 100 g · edible portion

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31 forms & preparations

McDONALD'S, Peanuts (for Sundaes) Oil, peanut, salad or cooking Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw Peanuts, raw Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw USDA Commodity, Peanut Butter, smooth

Vegan Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Peanuts, all types, dry-roasted, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29%

585 kcal Calories

47%

23.7 g Protein

21.5 g Carbs

64%

49.7 g Fat

Good nutrient density 26/100

How many beneficial nutrients Peanuts, all types, dry-roasted, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peanuts, all types, dry-roasted, without salt come from — the split across carbs, fat & protein.

585 kcal / serving

14% from carbs

Carbs 14%

21.5 g per serving
Fat 71%

49.7 g per serving
Protein 15%

23.7 g per serving

What Peanuts, all types, dry-roasted, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese91% Niacin (B3)85% Copper75% Protein47% Vitamin E46% Magnesium42% Thiamin (B1)37% Folate (B9)36% Zinc30% Dietary Fiber29% Vitamin B615% Potassium14% Selenium14% Iron13% Choline10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.5 g	8%
Dietary Fiber	8.0 g	29%
Total Sugars	4.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	49.7 g	64%
Saturated Fat	6.9 g	34%
Monounsaturated Fat	24.6 g	—
Polyunsaturated Fat	15.7 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	3.0 mg	—
Omega-6 Fatty Acids	15,690.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	25.0 mg	—
Palmitic Acid	5,198.0 mg	—
Stearic Acid	1,109.0 mg	—
Palmitoleic Acid	9.0 mg	—
Oleic Acid	23,961.0 mg	—
Gadoleic Acid	667.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	15,690.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	23.7 g	47%
Histidine	599.0 mg	—
Isoleucine	833.0 mg	—
Leucine	1,535.0 mg	—
Lysine	850.0 mg	—
Methionine	291.0 mg	—
Phenylalanine	1,227.0 mg	—
Threonine	811.0 mg	—
Tryptophan	230.0 mg	—
Valine	993.0 mg	—
Alanine	941.0 mg	—
Arginine	2,832.0 mg	—
Aspartic Acid	2,888.0 mg	—
Cystine	304.0 mg	—
Glutamic Acid	4,949.0 mg	—
Glycine	1,427.0 mg	—
Proline	1,045.0 mg	—
Serine	1,167.0 mg	—
Tyrosine	963.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	6.9 mg	46%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.4 mg	37%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	13.5 mg	85%
Vitamin B6	0.3 mg	15%
Folate (B9)	145.0 mcg	36%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.4 mg	28%
Choline	55.3 mg	10%

Minerals	Amount	% DV
Calcium	54.0 mg	4%
Iron	2.3 mg	13%
Magnesium	176.0 mg	42%
Phosphorus	358.0 mg	29%
Potassium	658.0 mg	14%
Sodium	6.0 mg	0%
Zinc	3.3 mg	30%
Copper	0.7 mg	75%
Manganese	2.1 mg	91%
Selenium	7.5 mcg	14%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.6 g	—

About Peanuts, all types, dry-roasted, without salt

Peanuts (Arachis hypogaea), also called groundnuts, are not true nuts but legumes that ripen underground in a papery shell, related to beans and lentils despite their nutty taste and satisfying crunch. One of the most popular snack foods in the world, they are eaten roasted and salted in the shell, boiled soft in the Southern tradition, or ground into creamy or crunchy peanut butter. Peanuts are nutrient-dense, packing plant protein, healthy fats, fiber, niacin, folate, and vitamin E into a small handful, which helps them satisfy hunger between meals.

Beyond snacking, they flavor Thai satay and West African stews, get pressed into cooking oil, and turn up in candy bars, granola, and sauces. The agricultural scientist George Washington Carver famously championed hundreds of uses for the crop. Peanuts are also among the most common and serious food allergens, so packaged foods carry clear labeling. Store them in a cool, dry place, or refrigerate or freeze them to keep their natural oils from turning rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peanuts, all types, dry-roasted, without salt?

There are 585 calories in 100 g of Peanuts, all types, dry-roasted, without salt, or about 166 calories in 1 oz (28 g).

How much protein is in Peanuts, all types, dry-roasted, without salt?

Peanuts, all types, dry-roasted, without salt contains 23.7 g of protein per 100 g.

How many carbs are in Peanuts, all types, dry-roasted, without salt?

Peanuts, all types, dry-roasted, without salt has 21.5 g of carbohydrates per 100 g.

How much fat is in Peanuts, all types, dry-roasted, without salt?

Peanuts, all types, dry-roasted, without salt provides 49.7 g of total fat per 100 g.

What is Peanuts, all types, dry-roasted, without salt a good source of?

Peanuts, all types, dry-roasted, without salt is an excellent source of Manganese (91% DV), Niacin (B3) (85% DV), Copper (75% DV), Protein (47% DV), Vitamin E (46% DV) and Magnesium (42% DV) and a good source of Vitamin B6, Potassium, Selenium, Iron and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.