Peanuts, all types, dry-roasted, without salt vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanuts, all types, dry-roasted, without salt
585 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
585 kcal
540 kcal
Protein
23.7 g
7.4 g
Carbs
21.5 g
51.1 g
Fiber
8.0 g
43.4 g
Sugars
4.2 g
~
Fat
49.7 g
34.1 g
Sodium
6 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 8% fewer calories (540 kcal vs 585 kcal).
- Peanuts, all types, dry-roasted, without salt has more protein (23.7 g vs 7.4 g).
- Peanuts, all types, dry-roasted, without salt has more carbs (21.5 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 49.7 g).
| Macronutrients | Peanuts, all types, dry-roasted, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 585 kcal | 540 kcal |
| Protein | 23.7 g | 7.4 g |
| Total Fat | 49.7 g | 34.1 g |
| Total Carbohydrate | 21.5 g | 51.1 g |
| Dietary Fiber | 8.0 g | 43.4 g |
| Total Sugars | 4.2 g | ~ |
| Water | 1.6 g | 5.0 g |
| Carbohydrates | Peanuts, all types, dry-roasted, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 21.5 g | 51.1 g |
| Dietary Fiber | 8.0 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Peanuts, all types, dry-roasted, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 49.7 g | 34.1 g |
| Saturated Fat | 6.9 g | 3.2 g |
| Monounsaturated Fat | 24.6 g | 15.6 g |
| Polyunsaturated Fat | 15.7 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 15,690.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanuts, all types, dry-roasted, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 23.7 g | 7.4 g |
| Histidine | 599.0 mg | ~ |
| Isoleucine | 833.0 mg | ~ |
| Leucine | 1,535.0 mg | ~ |
| Lysine | 850.0 mg | ~ |
| Methionine | 291.0 mg | ~ |
| Phenylalanine | 1,227.0 mg | ~ |
| Threonine | 811.0 mg | ~ |
| Tryptophan | 230.0 mg | ~ |
| Valine | 993.0 mg | ~ |
| Alanine | 941.0 mg | ~ |
| Arginine | 2,832.0 mg | ~ |
| Aspartic Acid | 2,888.0 mg | ~ |
| Cystine | 304.0 mg | ~ |
| Glutamic Acid | 4,949.0 mg | ~ |
| Glycine | 1,427.0 mg | ~ |
| Proline | 1,045.0 mg | ~ |
| Serine | 1,167.0 mg | ~ |
| Tyrosine | 963.0 mg | ~ |
| Vitamins | Peanuts, all types, dry-roasted, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.9 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.5 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 145.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.4 mg | 0.8 mg |
| Choline | 55.3 mg | ~ |
| Minerals | Peanuts, all types, dry-roasted, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 54.0 mg | 18.0 mg |
| Iron | 2.3 mg | 3.5 mg |
| Magnesium | 176.0 mg | 152.0 mg |
| Phosphorus | 358.0 mg | 345.0 mg |
| Potassium | 658.0 mg | 458.0 mg |
| Sodium | 6.0 mg | 310.0 mg |
| Zinc | 3.3 mg | 2.9 mg |
| Copper | 0.7 mg | 0.7 mg |
| Manganese | 2.1 mg | 1.7 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Peanuts, all types, dry-roasted, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanuts, all types, dry-roasted, without salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, dry-roasted, without salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 585 kcal for Peanuts, all types, dry-roasted, without salt vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanuts, all types, dry-roasted, without salt or Pinon Nuts, roasted (Navajo)?
Peanuts, all types, dry-roasted, without salt has more protein: 23.7 g for Peanuts, all types, dry-roasted, without salt vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanuts, all types, dry-roasted, without salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.0 g for Peanuts, all types, dry-roasted, without salt vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanuts, all types, dry-roasted, without salt or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanuts, all types, dry-roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.