Peanut · Arachis hypogaea

Peanut butter, smooth, reduced fat

Nutrition facts per 100 g · edible portion

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McDONALD'S, Peanuts (for Sundaes) Oil, peanut, salad or cooking Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw Peanuts, raw Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw USDA Commodity, Peanut Butter, smooth

Vegan Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Peanut butter, smooth, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%

519 kcal Calories

52%

25.9 g Protein

13%

35.7 g Carbs

44%

34.0 g Fat

Good nutrient density 25/100

How many beneficial nutrients Peanut butter, smooth, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peanut butter, smooth, reduced fat come from — the split across carbs, fat & protein.

519 kcal / serving

26% from carbs

Carbs 26%

35.7 g per serving
Fat 55%

34.0 g per serving
Protein 19%

25.9 g per serving

What Peanut butter, smooth, reduced fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)91% Copper64% Manganese64% Vitamin E60% Protein52% Magnesium40% Phosphorus30% Zinc25% Thiamin (B1)23% Pantothenic Acid (B5)21% Dietary Fiber19% Vitamin B618% Folate (B9)15% Potassium14% Selenium14% Choline12% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	35.7 g	13%
Dietary Fiber	5.2 g	19%
Total Sugars	9.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	34.0 g	44%
Saturated Fat	5.8 g	29%
Monounsaturated Fat	16.2 g	—
Polyunsaturated Fat	9.2 g	—
Omega-3 Fatty Acids	52.0 mg	—
Omega-6 Fatty Acids	9,130.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	15.0 mg	—
Myristic Acid	145.0 mg	—
Palmitic Acid	3,807.0 mg	—
Stearic Acid	1,793.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	15,867.0 mg	—
Gadoleic Acid	289.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	9,130.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	25.9 g	52%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	9.0 mg	60%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.3 mg	23%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	14.6 mg	91%
Vitamin B6	0.3 mg	18%
Folate (B9)	60.0 mcg	15%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.1 mg	21%
Choline	63.4 mg	12%

Minerals	Amount	% DV
Calcium	35.0 mg	3%
Iron	1.9 mg	11%
Magnesium	170.0 mg	40%
Phosphorus	369.0 mg	30%
Potassium	669.0 mg	14%
Sodium	540.0 mg	23%
Zinc	2.8 mg	25%
Copper	0.6 mg	64%
Manganese	1.5 mg	64%
Selenium	7.5 mcg	14%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.3 g	—

About Peanut butter, smooth, reduced fat

Peanuts (Arachis hypogaea), also called groundnuts, are not true nuts but legumes that ripen underground in a papery shell, related to beans and lentils despite their nutty taste and satisfying crunch. One of the most popular snack foods in the world, they are eaten roasted and salted in the shell, boiled soft in the Southern tradition, or ground into creamy or crunchy peanut butter. Peanuts are nutrient-dense, packing plant protein, healthy fats, fiber, niacin, folate, and vitamin E into a small handful, which helps them satisfy hunger between meals.

Beyond snacking, they flavor Thai satay and West African stews, get pressed into cooking oil, and turn up in candy bars, granola, and sauces. The agricultural scientist George Washington Carver famously championed hundreds of uses for the crop. Peanuts are also among the most common and serious food allergens, so packaged foods carry clear labeling. Store them in a cool, dry place, or refrigerate or freeze them to keep their natural oils from turning rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peanut butter, smooth, reduced fat?

There are 519 calories in 100 g of Peanut butter, smooth, reduced fat, or about 187 calories in 2 tablespoon (36 g).

How much protein is in Peanut butter, smooth, reduced fat?

Peanut butter, smooth, reduced fat contains 25.9 g of protein per 100 g.

How many carbs are in Peanut butter, smooth, reduced fat?

Peanut butter, smooth, reduced fat has 35.7 g of carbohydrates per 100 g.

How much fat is in Peanut butter, smooth, reduced fat?

Peanut butter, smooth, reduced fat provides 34.0 g of total fat per 100 g.

What is Peanut butter, smooth, reduced fat a good source of?

Peanut butter, smooth, reduced fat is an excellent source of Niacin (B3) (91% DV), Copper (64% DV), Manganese (64% DV), Vitamin E (60% DV), Protein (52% DV) and Magnesium (40% DV) and a good source of Dietary Fiber, Vitamin B6, Folate (B9), Potassium, Selenium and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.