Peanut

Peanut

Peanut butter, smooth, reduced fat

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26%
519 kcal

Energy

48.6%
34.0 g

Fat

28.8%
5.8 g

Saturates

10.3%
9.3 g

Sugar

22.5%
1.4 g

Salt

carbs
26%
fat
55%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 519 (2174 kJ)
26%
from Carbohydrate 143 (597 kJ)
from Fat 306 (1281 kJ)
from Protein 104 (434 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 35.7 g
13%
Dietary Fiber 5.2 g
17%
Starch ~
Sugars 9.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 34.0 g
49%
Saturated Fat 5.8 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 145.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,807.0 mg
Margaric Acid ~
Stearic Acid 1,793.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 16.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 15,867.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 289.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 9.2 g
Linoleic Acid 9,130.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 52.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 52.0 mg
Omega-6 Fatty Acids 9,130.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.9 g
52%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.2 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 63.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 14.6 mg
73%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 60 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 13 IU
45%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.6 mg
29%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 170.0 mg
43%
Manganese 1.5 mg
74%
Phosphorus 369.0 mg
37%
Potassium 669.0 mg
19%
Sodium 540.0 mg
23%
Zinc 2.8 mg
19%
Peanut

About Peanut

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production of shelled peanuts was 42 million tonnes in 2014. Atypically among crop plants, peanut pods develop underground rather than aboveground. Read More

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production of shelled peanuts was 42 million tonnes in 2014. Atypically among crop plants, peanut pods develop underground rather than aboveground. It is this characteristic that the botanist Linnaeus used to assign the specific name hypogaea, which means "under the earth." (Wikipedia)