Peanut butter, smooth, reduced fat vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut butter, smooth, reduced fat
519 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
519 kcal
564 kcal
Protein
25.9 g
17.4 g
Carbs
35.7 g
36.3 g
Fiber
5.2 g
4.1 g
Sugars
9.3 g
5.9 g
Fat
34.0 g
38.9 g
Sodium
540 mg
12 mg
Key takeaways
- Peanut butter, smooth, reduced fat has 8% fewer calories (519 kcal vs 564 kcal).
- Peanut butter, smooth, reduced fat has more protein (25.9 g vs 17.4 g).
- Peanut butter, smooth, reduced fat has more carbs (35.7 g vs 36.3 g).
- Peanut butter, smooth, reduced fat has more fiber (5.2 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 9.3 g).
| Macronutrients | Peanut butter, smooth, reduced fat | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 519 kcal | 564 kcal |
| Protein | 25.9 g | 17.4 g |
| Total Fat | 34.0 g | 38.9 g |
| Total Carbohydrate | 35.7 g | 36.3 g |
| Dietary Fiber | 5.2 g | 4.1 g |
| Total Sugars | 9.3 g | 5.9 g |
| Water | 1.2 g | 5.2 g |
| Carbohydrates | Peanut butter, smooth, reduced fat | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 35.7 g | 36.3 g |
| Dietary Fiber | 5.2 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 9.3 g | 5.9 g |
| Fats & Fatty Acids | Peanut butter, smooth, reduced fat | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 34.0 g | 38.9 g |
| Saturated Fat | 5.8 g | 7.8 g |
| Monounsaturated Fat | 16.2 g | 23.8 g |
| Polyunsaturated Fat | 9.2 g | 7.8 g |
| Omega-3 Fatty Acids | 52.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 9,130.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, reduced fat | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 25.9 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | Peanut butter, smooth, reduced fat | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 0.9 mg |
| Vitamin K | 0.6 mcg | 34.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 14.6 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 60.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.9 mg |
| Choline | 63.4 mg | ~ |
| Minerals | Peanut butter, smooth, reduced fat | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 35.0 mg | 42.0 mg |
| Iron | 1.9 mg | 6.7 mg |
| Magnesium | 170.0 mg | 292.0 mg |
| Phosphorus | 369.0 mg | 593.0 mg |
| Potassium | 669.0 mg | 660.0 mg |
| Sodium | 540.0 mg | 12.0 mg |
| Zinc | 2.8 mg | 5.8 mg |
| Copper | 0.6 mg | 2.2 mg |
| Manganese | 1.5 mg | 1.9 mg |
| Selenium | 7.5 mcg | 20.7 mcg |
| Sterols | Peanut butter, smooth, reduced fat | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanut butter, smooth, reduced fat | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, reduced fat or Nuts, cashew nuts, raw?
Peanut butter, smooth, reduced fat has fewer calories: 519 kcal for Peanut butter, smooth, reduced fat vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut butter, smooth, reduced fat or Nuts, cashew nuts, raw?
Peanut butter, smooth, reduced fat has more protein: 25.9 g for Peanut butter, smooth, reduced fat vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut butter, smooth, reduced fat or Nuts, cashew nuts, raw?
Peanut butter, smooth, reduced fat has more fiber: 5.2 g for Peanut butter, smooth, reduced fat vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut butter, smooth, reduced fat or Nuts, cashew nuts, raw healthier?
Peanut butter, smooth, reduced fat is lower in calories, and Peanut butter, smooth, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.