Peanut butter, smooth, reduced fat vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut butter, smooth, reduced fat
519 kcal
Nuts, almonds
575 kcal
Calories
519 kcal
575 kcal
Protein
25.9 g
21.2 g
Carbs
35.7 g
21.7 g
Fiber
5.2 g
12.2 g
Sugars
9.3 g
3.9 g
Fat
34.0 g
49.4 g
Sodium
540 mg
1 mg
Key takeaways
- Peanut butter, smooth, reduced fat has 10% fewer calories (519 kcal vs 575 kcal).
- Peanut butter, smooth, reduced fat has more protein (25.9 g vs 21.2 g).
- Nuts, almonds has more carbs (21.7 g vs 35.7 g).
- Nuts, almonds has more fiber (12.2 g vs 5.2 g).
- Nuts, almonds has more sugars (3.9 g vs 9.3 g).
| Macronutrients | Peanut butter, smooth, reduced fat | Nuts, almonds |
|---|---|---|
| Calories | 519 kcal | 575 kcal |
| Protein | 25.9 g | 21.2 g |
| Total Fat | 34.0 g | 49.4 g |
| Total Carbohydrate | 35.7 g | 21.7 g |
| Dietary Fiber | 5.2 g | 12.2 g |
| Total Sugars | 9.3 g | 3.9 g |
| Water | 1.2 g | 4.7 g |
| Carbohydrates | Peanut butter, smooth, reduced fat | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 35.7 g | 21.7 g |
| Dietary Fiber | 5.2 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 9.3 g | 3.9 g |
| Fats & Fatty Acids | Peanut butter, smooth, reduced fat | Nuts, almonds |
|---|---|---|
| Total Fat | 34.0 g | 49.4 g |
| Saturated Fat | 5.8 g | 3.7 g |
| Monounsaturated Fat | 16.2 g | 30.9 g |
| Polyunsaturated Fat | 9.2 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 9,130.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, reduced fat | Nuts, almonds |
|---|---|---|
| Protein | 25.9 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Peanut butter, smooth, reduced fat | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 26.2 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 14.6 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 63.4 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Peanut butter, smooth, reduced fat | Nuts, almonds |
|---|---|---|
| Calcium | 35.0 mg | 264.0 mg |
| Iron | 1.9 mg | 3.7 mg |
| Magnesium | 170.0 mg | 268.0 mg |
| Phosphorus | 369.0 mg | 484.0 mg |
| Potassium | 669.0 mg | 705.0 mg |
| Sodium | 540.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Selenium | 7.5 mcg | 2.5 mcg |
| Sterols | Peanut butter, smooth, reduced fat | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter, smooth, reduced fat | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, reduced fat or Nuts, almonds?
Peanut butter, smooth, reduced fat has fewer calories: 519 kcal for Peanut butter, smooth, reduced fat vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut butter, smooth, reduced fat or Nuts, almonds?
Peanut butter, smooth, reduced fat has more protein: 25.9 g for Peanut butter, smooth, reduced fat vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut butter, smooth, reduced fat or Nuts, almonds?
Nuts, almonds has more fiber: 5.2 g for Peanut butter, smooth, reduced fat vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut butter, smooth, reduced fat or Nuts, almonds healthier?
Peanut butter, smooth, reduced fat is lower in calories, and Peanut butter, smooth, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.