Peanut butter, smooth, reduced fat vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanut butter, smooth, reduced fat
519 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
519 kcal
540 kcal
Protein
25.9 g
7.4 g
Carbs
35.7 g
51.1 g
Fiber
5.2 g
43.4 g
Sugars
9.3 g
~
Fat
34.0 g
34.1 g
Sodium
540 mg
310 mg
Key takeaways
- Peanut butter, smooth, reduced fat has 4% fewer calories (519 kcal vs 540 kcal).
- Peanut butter, smooth, reduced fat has more protein (25.9 g vs 7.4 g).
- Peanut butter, smooth, reduced fat has more carbs (35.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 5.2 g).
- Peanut butter, smooth, reduced fat has more fat (34.0 g vs 34.1 g).
| Macronutrients | Peanut butter, smooth, reduced fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 519 kcal | 540 kcal |
| Protein | 25.9 g | 7.4 g |
| Total Fat | 34.0 g | 34.1 g |
| Total Carbohydrate | 35.7 g | 51.1 g |
| Dietary Fiber | 5.2 g | 43.4 g |
| Total Sugars | 9.3 g | ~ |
| Water | 1.2 g | 5.0 g |
| Carbohydrates | Peanut butter, smooth, reduced fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 35.7 g | 51.1 g |
| Dietary Fiber | 5.2 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 9.3 g | ~ |
| Fats & Fatty Acids | Peanut butter, smooth, reduced fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 34.0 g | 34.1 g |
| Saturated Fat | 5.8 g | 3.2 g |
| Monounsaturated Fat | 16.2 g | 15.6 g |
| Polyunsaturated Fat | 9.2 g | 14.4 g |
| Omega-3 Fatty Acids | 52.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 9,130.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, reduced fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 25.9 g | 7.4 g |
| Vitamins | Peanut butter, smooth, reduced fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.0 mg | 11.3 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 14.6 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 63.4 mg | ~ |
| Minerals | Peanut butter, smooth, reduced fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 35.0 mg | 18.0 mg |
| Iron | 1.9 mg | 3.5 mg |
| Magnesium | 170.0 mg | 152.0 mg |
| Phosphorus | 369.0 mg | 345.0 mg |
| Potassium | 669.0 mg | 458.0 mg |
| Sodium | 540.0 mg | 310.0 mg |
| Zinc | 2.8 mg | 2.9 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 1.5 mg | 1.7 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Peanut butter, smooth, reduced fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut butter, smooth, reduced fat | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, reduced fat or Pinon Nuts, roasted (Navajo)?
Peanut butter, smooth, reduced fat has fewer calories: 519 kcal for Peanut butter, smooth, reduced fat vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanut butter, smooth, reduced fat or Pinon Nuts, roasted (Navajo)?
Peanut butter, smooth, reduced fat has more protein: 25.9 g for Peanut butter, smooth, reduced fat vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanut butter, smooth, reduced fat or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 5.2 g for Peanut butter, smooth, reduced fat vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanut butter, smooth, reduced fat or Pinon Nuts, roasted (Navajo) healthier?
Peanut butter, smooth, reduced fat is lower in calories, and Peanut butter, smooth, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.