Peanut butter, smooth, reduced fat vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut butter, smooth, reduced fat
519 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
519 kcal
619 kcal
Protein
25.9 g
20.4 g
Carbs
35.7 g
16.2 g
Fiber
5.2 g
11.0 g
Sugars
9.3 g
4.9 g
Fat
34.0 g
57.8 g
Sodium
540 mg
339 mg
Key takeaways
- Peanut butter, smooth, reduced fat has 16% fewer calories (519 kcal vs 619 kcal).
- Peanut butter, smooth, reduced fat has more protein (25.9 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 35.7 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 5.2 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 9.3 g).
| Macronutrients | Peanut butter, smooth, reduced fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 519 kcal | 619 kcal |
| Protein | 25.9 g | 20.4 g |
| Total Fat | 34.0 g | 57.8 g |
| Total Carbohydrate | 35.7 g | 16.2 g |
| Dietary Fiber | 5.2 g | 11.0 g |
| Total Sugars | 9.3 g | 4.9 g |
| Water | 1.2 g | 2.5 g |
| Carbohydrates | Peanut butter, smooth, reduced fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 35.7 g | 16.2 g |
| Dietary Fiber | 5.2 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 9.3 g | 4.9 g |
| Fats & Fatty Acids | Peanut butter, smooth, reduced fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 34.0 g | 57.8 g |
| Saturated Fat | 5.8 g | 4.6 g |
| Monounsaturated Fat | 16.2 g | 34.2 g |
| Polyunsaturated Fat | 9.2 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 9,130.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, reduced fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 25.9 g | 20.4 g |
| Histidine | ~ | 587.0 mg |
| Isoleucine | ~ | 685.0 mg |
| Leucine | ~ | 1,456.0 mg |
| Lysine | ~ | 595.0 mg |
| Methionine | ~ | 187.0 mg |
| Phenylalanine | ~ | 1,137.0 mg |
| Threonine | ~ | 672.0 mg |
| Tryptophan | ~ | 190.0 mg |
| Valine | ~ | 792.0 mg |
| Alanine | ~ | 991.0 mg |
| Arginine | ~ | 2,444.0 mg |
| Aspartic Acid | ~ | 2,708.0 mg |
| Cystine | ~ | 279.0 mg |
| Glutamic Acid | ~ | 5,124.0 mg |
| Glycine | ~ | 1,455.0 mg |
| Proline | ~ | 960.0 mg |
| Serine | ~ | 996.0 mg |
| Tyrosine | ~ | 525.0 mg |
| Vitamins | Peanut butter, smooth, reduced fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 23.8 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 14.6 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 63.4 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanut butter, smooth, reduced fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 35.0 mg | 273.0 mg |
| Iron | 1.9 mg | 3.8 mg |
| Magnesium | 170.0 mg | 281.0 mg |
| Phosphorus | 369.0 mg | 470.0 mg |
| Potassium | 669.0 mg | 712.0 mg |
| Sodium | 540.0 mg | 339.0 mg |
| Zinc | 2.8 mg | 3.3 mg |
| Copper | 0.6 mg | 1.1 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Selenium | 7.5 mcg | 2.3 mcg |
| Sterols | Peanut butter, smooth, reduced fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter, smooth, reduced fat | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, reduced fat or Nuts, almonds, dry roasted, with salt added?
Peanut butter, smooth, reduced fat has fewer calories: 519 kcal for Peanut butter, smooth, reduced fat vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut butter, smooth, reduced fat or Nuts, almonds, dry roasted, with salt added?
Peanut butter, smooth, reduced fat has more protein: 25.9 g for Peanut butter, smooth, reduced fat vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut butter, smooth, reduced fat or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 5.2 g for Peanut butter, smooth, reduced fat vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut butter, smooth, reduced fat or Nuts, almonds, dry roasted, with salt added healthier?
Peanut butter, smooth, reduced fat is lower in calories, and Peanut butter, smooth, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.