Peanut butter, smooth, reduced fat vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanut butter, smooth, reduced fat
519 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
519 kcal
640 kcal
Protein
25.9 g
28.0 g
Carbs
35.7 g
16.2 g
Fiber
5.2 g
~
Sugars
9.3 g
4.2 g
Fat
34.0 g
52.9 g
Sodium
540 mg
0 mg
Key takeaways
- Peanut butter, smooth, reduced fat has 19% fewer calories (519 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 25.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 35.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 9.3 g).
- Peanut butter, smooth, reduced fat has more fat (34.0 g vs 52.9 g).
| Macronutrients | Peanut butter, smooth, reduced fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 519 kcal | 640 kcal |
| Protein | 25.9 g | 28.0 g |
| Total Fat | 34.0 g | 52.9 g |
| Total Carbohydrate | 35.7 g | 16.2 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | 9.3 g | 4.2 g |
| Water | 1.2 g | 0.6 g |
| Carbohydrates | Peanut butter, smooth, reduced fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 35.7 g | 16.2 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | 9.3 g | 4.2 g |
| Fats & Fatty Acids | Peanut butter, smooth, reduced fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 34.0 g | 52.9 g |
| Saturated Fat | 5.8 g | 8.3 g |
| Monounsaturated Fat | 16.2 g | 25.7 g |
| Polyunsaturated Fat | 9.2 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 9,130.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, reduced fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 25.9 g | 28.0 g |
| Vitamins | Peanut butter, smooth, reduced fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.0 mg | 8.2 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 14.6 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 60.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | 1.0 mg |
| Choline | 63.4 mg | ~ |
| Minerals | Peanut butter, smooth, reduced fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 35.0 mg | 46.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 170.0 mg | 193.0 mg |
| Phosphorus | 369.0 mg | 364.0 mg |
| Potassium | 669.0 mg | 634.0 mg |
| Sodium | 540.0 mg | 0.0 mg |
| Zinc | 2.8 mg | 2.8 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 1.5 mg | 2.0 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Peanut butter, smooth, reduced fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanut butter, smooth, reduced fat | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, reduced fat or McDONALD'S, Peanuts (for Sundaes)?
Peanut butter, smooth, reduced fat has fewer calories: 519 kcal for Peanut butter, smooth, reduced fat vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanut butter, smooth, reduced fat or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 25.9 g for Peanut butter, smooth, reduced fat vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanut butter, smooth, reduced fat or McDONALD'S, Peanuts (for Sundaes) healthier?
Peanut butter, smooth, reduced fat is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.