Peanut butter, smooth, reduced fat vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanut butter, smooth, reduced fat
519 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
519 kcal
607 kcal
Protein
25.9 g
21.2 g
Carbs
35.7 g
17.7 g
Fiber
5.2 g
10.5 g
Sugars
9.3 g
4.6 g
Fat
34.0 g
55.2 g
Sodium
540 mg
1 mg
Key takeaways
- Peanut butter, smooth, reduced fat has 14% fewer calories (519 kcal vs 607 kcal).
- Peanut butter, smooth, reduced fat has more protein (25.9 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 35.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 5.2 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 9.3 g).
| Macronutrients | Peanut butter, smooth, reduced fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 519 kcal | 607 kcal |
| Protein | 25.9 g | 21.2 g |
| Total Fat | 34.0 g | 55.2 g |
| Total Carbohydrate | 35.7 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Total Sugars | 9.3 g | 4.6 g |
| Water | 1.2 g | 2.8 g |
| Carbohydrates | Peanut butter, smooth, reduced fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 35.7 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 9.3 g | 4.6 g |
| Fats & Fatty Acids | Peanut butter, smooth, reduced fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 34.0 g | 55.2 g |
| Saturated Fat | 5.8 g | 4.2 g |
| Monounsaturated Fat | 16.2 g | 34.8 g |
| Polyunsaturated Fat | 9.2 g | 13.5 g |
| Omega-3 Fatty Acids | 52.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 9,130.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, reduced fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 25.9 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Peanut butter, smooth, reduced fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 26.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 14.6 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 63.4 mg | 52.1 mg |
| Minerals | Peanut butter, smooth, reduced fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 35.0 mg | 291.0 mg |
| Iron | 1.9 mg | 3.7 mg |
| Magnesium | 170.0 mg | 274.0 mg |
| Phosphorus | 369.0 mg | 466.0 mg |
| Potassium | 669.0 mg | 699.0 mg |
| Sodium | 540.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.5 mg | 2.5 mg |
| Selenium | 7.5 mcg | 2.8 mcg |
| Sterols | Peanut butter, smooth, reduced fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter, smooth, reduced fat | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, reduced fat or Nuts, almonds, oil roasted, without salt added?
Peanut butter, smooth, reduced fat has fewer calories: 519 kcal for Peanut butter, smooth, reduced fat vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanut butter, smooth, reduced fat or Nuts, almonds, oil roasted, without salt added?
Peanut butter, smooth, reduced fat has more protein: 25.9 g for Peanut butter, smooth, reduced fat vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanut butter, smooth, reduced fat or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 5.2 g for Peanut butter, smooth, reduced fat vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanut butter, smooth, reduced fat or Nuts, almonds, oil roasted, without salt added healthier?
Peanut butter, smooth, reduced fat is lower in calories, and Peanut butter, smooth, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.