Peanut butter, smooth, reduced fat vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanut butter, smooth, reduced fat
519 kcal
Nuts, pine nuts, dried
673 kcal
Calories
519 kcal
673 kcal
Protein
25.9 g
13.7 g
Carbs
35.7 g
13.1 g
Fiber
5.2 g
3.7 g
Sugars
9.3 g
3.6 g
Fat
34.0 g
68.4 g
Sodium
540 mg
2 mg
Key takeaways
- Peanut butter, smooth, reduced fat has 23% fewer calories (519 kcal vs 673 kcal).
- Peanut butter, smooth, reduced fat has more protein (25.9 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 35.7 g).
- Peanut butter, smooth, reduced fat has more fiber (5.2 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 9.3 g).
| Macronutrients | Peanut butter, smooth, reduced fat | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 519 kcal | 673 kcal |
| Protein | 25.9 g | 13.7 g |
| Total Fat | 34.0 g | 68.4 g |
| Total Carbohydrate | 35.7 g | 13.1 g |
| Dietary Fiber | 5.2 g | 3.7 g |
| Total Sugars | 9.3 g | 3.6 g |
| Water | 1.2 g | 2.3 g |
| Carbohydrates | Peanut butter, smooth, reduced fat | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 35.7 g | 13.1 g |
| Dietary Fiber | 5.2 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 9.3 g | 3.6 g |
| Fats & Fatty Acids | Peanut butter, smooth, reduced fat | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 34.0 g | 68.4 g |
| Saturated Fat | 5.8 g | 4.9 g |
| Monounsaturated Fat | 16.2 g | 18.8 g |
| Polyunsaturated Fat | 9.2 g | 34.1 g |
| Omega-3 Fatty Acids | 52.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 9,130.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, reduced fat | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 25.9 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | Peanut butter, smooth, reduced fat | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 9.3 mg |
| Vitamin K | 0.6 mcg | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 14.6 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 63.4 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peanut butter, smooth, reduced fat | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 35.0 mg | 16.0 mg |
| Iron | 1.9 mg | 5.5 mg |
| Magnesium | 170.0 mg | 251.0 mg |
| Phosphorus | 369.0 mg | 575.0 mg |
| Potassium | 669.0 mg | 597.0 mg |
| Sodium | 540.0 mg | 2.0 mg |
| Zinc | 2.8 mg | 6.5 mg |
| Copper | 0.6 mg | 1.3 mg |
| Manganese | 1.5 mg | 8.8 mg |
| Selenium | 7.5 mcg | 0.7 mcg |
| Sterols | Peanut butter, smooth, reduced fat | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter, smooth, reduced fat | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, reduced fat or Nuts, pine nuts, dried?
Peanut butter, smooth, reduced fat has fewer calories: 519 kcal for Peanut butter, smooth, reduced fat vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanut butter, smooth, reduced fat or Nuts, pine nuts, dried?
Peanut butter, smooth, reduced fat has more protein: 25.9 g for Peanut butter, smooth, reduced fat vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanut butter, smooth, reduced fat or Nuts, pine nuts, dried?
Peanut butter, smooth, reduced fat has more fiber: 5.2 g for Peanut butter, smooth, reduced fat vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanut butter, smooth, reduced fat or Nuts, pine nuts, dried healthier?
Peanut butter, smooth, reduced fat is lower in calories, and Peanut butter, smooth, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.