Peanut · Arachis hypogaea

Peanut butter, smooth style, with salt

Nutrition facts per 100 g · edible portion

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McDONALD'S, Peanuts (for Sundaes) Oil, peanut, salad or cooking Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw Peanuts, raw Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw USDA Commodity, Peanut Butter, smooth

Vegan Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Peanut butter, smooth style, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29%

588 kcal Calories

50%

25.1 g Protein

19.6 g Carbs

65%

50.4 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Peanut butter, smooth style, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peanut butter, smooth style, with salt come from — the split across carbs, fat & protein.

588 kcal / serving

12% from carbs

Carbs 12%

19.6 g per serving
Fat 72%

50.4 g per serving
Protein 16%

25.1 g per serving

What Peanut butter, smooth style, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)84% Manganese64% Vitamin E60% Copper53% Protein50% Magnesium37% Vitamin B632% Phosphorus29% Zinc26% Dietary Fiber21% Folate (B9)19% Potassium14% Choline11% Iron10% Selenium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.6 g	7%
Dietary Fiber	6.0 g	21%
Starch	4.8 g	—
Total Sugars	9.2 g	—
Sucrose	8.7 g	—
Glucose	0.5 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	50.4 g	65%
Saturated Fat	10.5 g	53%
Monounsaturated Fat	24.2 g	—
Polyunsaturated Fat	14.2 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	78.0 mg	—
Omega-6 Fatty Acids	14,083.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	131.0 mg	—
Myristic Acid	217.0 mg	—
Palmitic Acid	5,897.0 mg	—
Stearic Acid	1,785.0 mg	—
Arachidic Acid	631.0 mg	—
Behenic Acid	1,400.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	23,638.0 mg	—
Gadoleic Acid	578.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	14,083.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	25.1 g	50%
Histidine	547.0 mg	—
Isoleucine	605.0 mg	—
Leucine	1,518.0 mg	—
Lysine	669.0 mg	—
Methionine	261.0 mg	—
Phenylalanine	1,180.0 mg	—
Threonine	515.0 mg	—
Tryptophan	227.0 mg	—
Valine	768.0 mg	—
Alanine	899.0 mg	—
Arginine	2,719.0 mg	—
Aspartic Acid	2,999.0 mg	—
Cystine	225.0 mg	—
Glutamic Acid	5,001.0 mg	—
Glycine	1,411.0 mg	—
Proline	1,383.0 mg	—
Serine	1,455.0 mg	—
Tyrosine	814.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	9.0 mg	60%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	13.4 mg	84%
Vitamin B6	0.5 mg	32%
Folate (B9)	74.0 mcg	19%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.1 mg	21%
Choline	63.0 mg	11%
Betaine	0.8 mg	—

Minerals	Amount	% DV
Calcium	43.0 mg	3%
Iron	1.9 mg	10%
Magnesium	154.0 mg	37%
Phosphorus	358.0 mg	29%
Potassium	649.0 mg	14%
Sodium	459.0 mg	20%
Zinc	2.9 mg	26%
Copper	0.5 mg	53%
Manganese	1.5 mg	64%
Selenium	5.6 mcg	10%
Fluoride	3.1 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	102.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.2 g	—

About Peanut butter, smooth style, with salt

Peanut butter is nothing more complicated than peanuts ground to a paste, sometimes with a little salt and oil — and it's a pantry fixture for good reason. Thick, rich and savory-sweet, it goes on toast, into smoothies, behind satay sauces and straight off the spoon.

It packs a genuine nutritional punch: a good amount of plant protein, heart-healthy unsaturated fats, fiber, vitamin E, magnesium and niacin. That density also makes it very calorie-rich, so it's filling and easy to overdo in equal measure. The label helps — the best versions are mostly peanuts, without piles of added sugar and palm oil.

A couple of tablespoons turn a snack into something substantial, which is both its appeal and the thing to keep an eye on.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peanut butter, smooth style, with salt?

There are 588 calories in 100 g of Peanut butter, smooth style, with salt, or about 188 calories in 2 tbsp (32 g).

How much protein is in Peanut butter, smooth style, with salt?

Peanut butter, smooth style, with salt contains 25.1 g of protein per 100 g.

How many carbs are in Peanut butter, smooth style, with salt?

Peanut butter, smooth style, with salt has 19.6 g of carbohydrates per 100 g.

How much fat is in Peanut butter, smooth style, with salt?

Peanut butter, smooth style, with salt provides 50.4 g of total fat per 100 g.

What is Peanut butter, smooth style, with salt a good source of?

Peanut butter, smooth style, with salt is an excellent source of Niacin (B3) (84% DV), Manganese (64% DV), Vitamin E (60% DV), Copper (53% DV), Protein (50% DV) and Magnesium (37% DV) and a good source of Folate (B9), Potassium, Choline, Iron and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.