Peanut butter, smooth style, with salt vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanut butter, smooth style, with salt
588 kcal
Nuts, pine nuts, dried
673 kcal
Calories
588 kcal
673 kcal
Protein
25.1 g
13.7 g
Carbs
19.6 g
13.1 g
Fiber
6.0 g
3.7 g
Sugars
9.2 g
3.6 g
Fat
50.4 g
68.4 g
Sodium
459 mg
2 mg
Key takeaways
- Peanut butter, smooth style, with salt has 13% fewer calories (588 kcal vs 673 kcal).
- Peanut butter, smooth style, with salt has more protein (25.1 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 19.6 g).
- Peanut butter, smooth style, with salt has more fiber (6.0 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 9.2 g).
| Macronutrients | Peanut butter, smooth style, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 588 kcal | 673 kcal |
| Protein | 25.1 g | 13.7 g |
| Total Fat | 50.4 g | 68.4 g |
| Total Carbohydrate | 19.6 g | 13.1 g |
| Dietary Fiber | 6.0 g | 3.7 g |
| Total Sugars | 9.2 g | 3.6 g |
| Water | 1.8 g | 2.3 g |
| Carbohydrates | Peanut butter, smooth style, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 19.6 g | 13.1 g |
| Dietary Fiber | 6.0 g | 3.7 g |
| Starch | 4.8 g | 1.4 g |
| Total Sugars | 9.2 g | 3.6 g |
| Fats & Fatty Acids | Peanut butter, smooth style, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 50.4 g | 68.4 g |
| Saturated Fat | 10.5 g | 4.9 g |
| Monounsaturated Fat | 24.2 g | 18.8 g |
| Polyunsaturated Fat | 14.2 g | 34.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 78.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 14,083.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanut butter, smooth style, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 25.1 g | 13.7 g |
| Histidine | 547.0 mg | 341.0 mg |
| Isoleucine | 605.0 mg | 542.0 mg |
| Leucine | 1,518.0 mg | 991.0 mg |
| Lysine | 669.0 mg | 540.0 mg |
| Methionine | 261.0 mg | 259.0 mg |
| Phenylalanine | 1,180.0 mg | 524.0 mg |
| Threonine | 515.0 mg | 370.0 mg |
| Tryptophan | 227.0 mg | 107.0 mg |
| Valine | 768.0 mg | 687.0 mg |
| Alanine | 899.0 mg | 684.0 mg |
| Arginine | 2,719.0 mg | 2,413.0 mg |
| Aspartic Acid | 2,999.0 mg | 1,303.0 mg |
| Cystine | 225.0 mg | 289.0 mg |
| Glutamic Acid | 5,001.0 mg | 2,926.0 mg |
| Glycine | 1,411.0 mg | 691.0 mg |
| Proline | 1,383.0 mg | 673.0 mg |
| Serine | 1,455.0 mg | 835.0 mg |
| Tyrosine | 814.0 mg | 509.0 mg |
| Vitamins | Peanut butter, smooth style, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 9.3 mg |
| Vitamin K | 0.6 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.4 mg | 4.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 63.0 mg | 55.8 mg |
| Betaine | 0.8 mg | 0.4 mg |
| Minerals | Peanut butter, smooth style, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 43.0 mg | 16.0 mg |
| Iron | 1.9 mg | 5.5 mg |
| Magnesium | 154.0 mg | 251.0 mg |
| Phosphorus | 358.0 mg | 575.0 mg |
| Potassium | 649.0 mg | 597.0 mg |
| Sodium | 459.0 mg | 2.0 mg |
| Zinc | 2.9 mg | 6.5 mg |
| Copper | 0.5 mg | 1.3 mg |
| Manganese | 1.5 mg | 8.8 mg |
| Selenium | 5.6 mcg | 0.7 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, smooth style, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter, smooth style, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth style, with salt or Nuts, pine nuts, dried?
Peanut butter, smooth style, with salt has fewer calories: 588 kcal for Peanut butter, smooth style, with salt vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanut butter, smooth style, with salt or Nuts, pine nuts, dried?
Peanut butter, smooth style, with salt has more protein: 25.1 g for Peanut butter, smooth style, with salt vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanut butter, smooth style, with salt or Nuts, pine nuts, dried?
Peanut butter, smooth style, with salt has more fiber: 6.0 g for Peanut butter, smooth style, with salt vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanut butter, smooth style, with salt or Nuts, pine nuts, dried healthier?
Peanut butter, smooth style, with salt is lower in calories, and Peanut butter, smooth style, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.