Peanut butter, smooth style, with salt vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut butter, smooth style, with salt
588 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
588 kcal
619 kcal
Protein
25.1 g
20.4 g
Carbs
19.6 g
16.2 g
Fiber
6.0 g
11.0 g
Sugars
9.2 g
4.9 g
Fat
50.4 g
57.8 g
Sodium
459 mg
339 mg
Key takeaways
- Peanut butter, smooth style, with salt has 5% fewer calories (588 kcal vs 619 kcal).
- Peanut butter, smooth style, with salt has more protein (25.1 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 19.6 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 6.0 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 9.2 g).
| Macronutrients | Peanut butter, smooth style, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 588 kcal | 619 kcal |
| Protein | 25.1 g | 20.4 g |
| Total Fat | 50.4 g | 57.8 g |
| Total Carbohydrate | 19.6 g | 16.2 g |
| Dietary Fiber | 6.0 g | 11.0 g |
| Total Sugars | 9.2 g | 4.9 g |
| Water | 1.8 g | 2.5 g |
| Carbohydrates | Peanut butter, smooth style, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 19.6 g | 16.2 g |
| Dietary Fiber | 6.0 g | 11.0 g |
| Starch | 4.8 g | 0.7 g |
| Total Sugars | 9.2 g | 4.9 g |
| Fats & Fatty Acids | Peanut butter, smooth style, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 50.4 g | 57.8 g |
| Saturated Fat | 10.5 g | 4.6 g |
| Monounsaturated Fat | 24.2 g | 34.2 g |
| Polyunsaturated Fat | 14.2 g | 14.5 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 14,083.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut butter, smooth style, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 25.1 g | 20.4 g |
| Histidine | 547.0 mg | 587.0 mg |
| Isoleucine | 605.0 mg | 685.0 mg |
| Leucine | 1,518.0 mg | 1,456.0 mg |
| Lysine | 669.0 mg | 595.0 mg |
| Methionine | 261.0 mg | 187.0 mg |
| Phenylalanine | 1,180.0 mg | 1,137.0 mg |
| Threonine | 515.0 mg | 672.0 mg |
| Tryptophan | 227.0 mg | 190.0 mg |
| Valine | 768.0 mg | 792.0 mg |
| Alanine | 899.0 mg | 991.0 mg |
| Arginine | 2,719.0 mg | 2,444.0 mg |
| Aspartic Acid | 2,999.0 mg | 2,708.0 mg |
| Cystine | 225.0 mg | 279.0 mg |
| Glutamic Acid | 5,001.0 mg | 5,124.0 mg |
| Glycine | 1,411.0 mg | 1,455.0 mg |
| Proline | 1,383.0 mg | 960.0 mg |
| Serine | 1,455.0 mg | 996.0 mg |
| Tyrosine | 814.0 mg | 525.0 mg |
| Vitamins | Peanut butter, smooth style, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 23.8 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 13.4 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 63.0 mg | 60.8 mg |
| Betaine | 0.8 mg | 0.0 mg |
| Minerals | Peanut butter, smooth style, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 43.0 mg | 273.0 mg |
| Iron | 1.9 mg | 3.8 mg |
| Magnesium | 154.0 mg | 281.0 mg |
| Phosphorus | 358.0 mg | 470.0 mg |
| Potassium | 649.0 mg | 712.0 mg |
| Sodium | 459.0 mg | 339.0 mg |
| Zinc | 2.9 mg | 3.3 mg |
| Copper | 0.5 mg | 1.1 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Selenium | 5.6 mcg | 2.3 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, smooth style, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter, smooth style, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth style, with salt or Nuts, almonds, dry roasted, with salt added?
Peanut butter, smooth style, with salt has fewer calories: 588 kcal for Peanut butter, smooth style, with salt vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut butter, smooth style, with salt or Nuts, almonds, dry roasted, with salt added?
Peanut butter, smooth style, with salt has more protein: 25.1 g for Peanut butter, smooth style, with salt vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut butter, smooth style, with salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 6.0 g for Peanut butter, smooth style, with salt vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut butter, smooth style, with salt or Nuts, almonds, dry roasted, with salt added healthier?
Peanut butter, smooth style, with salt is lower in calories, and Peanut butter, smooth style, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.