Peanut

Peanut

Peanuts, all types, cooked, boiled, with salt

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15.9%
318 kcal

Energy

31.4%
22.0 g

Fat

15.3%
3.1 g

Saturates

2.7%
2.5 g

Sugar

31.3%
1.9 g

Salt

carbs
25%
fat
59%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 318 (1331 kJ)
16%
from Carbohydrate 85 (356 kJ)
from Fat 198 (829 kJ)
from Protein 54 (226 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.3 g
8%
Dietary Fiber 8.8 g
29%
Starch ~
Sugars 2.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.0 g
31%
Saturated Fat 3.1 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,304.0 mg
Margaric Acid ~
Stearic Acid 492.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,620.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 296.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 7.0 g
Linoleic Acid 6,954.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 6,954.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.5 g
27%
Essential Aminos
Histidine 341.0 mg
41%
Isoleucine 475.0 mg
42%
Leucine 875.0 mg
34%
Lysine 485.0 mg
21%
Methionine 166.0 mg
15%
Phenylalanine 700.0 mg
35%
Threonine 462.0 mg
39%
Tryptophan 131.0 mg
44%
Valine 566.0 mg
39%
Non-essential Aminos
Alanine 537.0 mg
Arginine 1,615.0 mg
Aspartic Acid 1,647.0 mg
Cystine 173.0 mg
Glutamic Acid 2,822.0 mg
Glycine 814.0 mg
Proline 596.0 mg
Serine 665.0 mg
Tyrosine 549.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.8 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 32.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 75 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 6 IU
20%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 55.0 mg
6%
Copper 0.5 mg
25%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 102.0 mg
26%
Manganese 1.0 mg
51%
Phosphorus 198.0 mg
20%
Potassium 180.0 mg
5%
Sodium 751.0 mg
31%
Zinc 1.8 mg
12%
Peanut

About Peanut

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production of shelled peanuts was 42 million tonnes in 2014. Atypically among crop plants, peanut pods develop underground rather than aboveground. Read More

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production of shelled peanuts was 42 million tonnes in 2014. Atypically among crop plants, peanut pods develop underground rather than aboveground. It is this characteristic that the botanist Linnaeus used to assign the specific name hypogaea, which means "under the earth." (Wikipedia)