Nuts, almonds, dry roasted, with salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, almonds, dry roasted, with salt added
619 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
619 kcal
540 kcal
Protein
20.4 g
7.4 g
Carbs
16.2 g
51.1 g
Fiber
11.0 g
43.4 g
Sugars
4.9 g
~
Fat
57.8 g
34.1 g
Sodium
339 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 13% fewer calories (540 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 7.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 11.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 57.8 g).
| Macronutrients | Nuts, almonds, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 619 kcal | 540 kcal |
| Protein | 20.4 g | 7.4 g |
| Total Fat | 57.8 g | 34.1 g |
| Total Carbohydrate | 16.2 g | 51.1 g |
| Dietary Fiber | 11.0 g | 43.4 g |
| Total Sugars | 4.9 g | ~ |
| Water | 2.5 g | 5.0 g |
| Carbohydrates | Nuts, almonds, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 16.2 g | 51.1 g |
| Dietary Fiber | 11.0 g | 43.4 g |
| Starch | 0.7 g | 5.5 g |
| Total Sugars | 4.9 g | ~ |
| Fats & Fatty Acids | Nuts, almonds, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 57.8 g | 34.1 g |
| Saturated Fat | 4.6 g | 3.2 g |
| Monounsaturated Fat | 34.2 g | 15.6 g |
| Polyunsaturated Fat | 14.5 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 12,986.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, almonds, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 20.4 g | 7.4 g |
| Histidine | 587.0 mg | ~ |
| Isoleucine | 685.0 mg | ~ |
| Leucine | 1,456.0 mg | ~ |
| Lysine | 595.0 mg | ~ |
| Methionine | 187.0 mg | ~ |
| Phenylalanine | 1,137.0 mg | ~ |
| Threonine | 672.0 mg | ~ |
| Tryptophan | 190.0 mg | ~ |
| Valine | 792.0 mg | ~ |
| Alanine | 991.0 mg | ~ |
| Arginine | 2,444.0 mg | ~ |
| Aspartic Acid | 2,708.0 mg | ~ |
| Cystine | 279.0 mg | ~ |
| Glutamic Acid | 5,124.0 mg | ~ |
| Glycine | 1,455.0 mg | ~ |
| Proline | 960.0 mg | ~ |
| Serine | 996.0 mg | ~ |
| Tyrosine | 525.0 mg | ~ |
| Vitamins | Nuts, almonds, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 23.8 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.6 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 60.8 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Nuts, almonds, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 273.0 mg | 18.0 mg |
| Iron | 3.8 mg | 3.5 mg |
| Magnesium | 281.0 mg | 152.0 mg |
| Phosphorus | 470.0 mg | 345.0 mg |
| Potassium | 712.0 mg | 458.0 mg |
| Sodium | 339.0 mg | 310.0 mg |
| Zinc | 3.3 mg | 2.9 mg |
| Copper | 1.1 mg | 0.7 mg |
| Manganese | 2.3 mg | 1.7 mg |
| Selenium | 2.3 mcg | ~ |
| Sterols | Nuts, almonds, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 127.0 mg | ~ |
| Campesterol | 4.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 619 kcal for Nuts, almonds, dry roasted, with salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, almonds, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Nuts, almonds, dry roasted, with salt added has more protein: 20.4 g for Nuts, almonds, dry roasted, with salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, almonds, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 11.0 g for Nuts, almonds, dry roasted, with salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, almonds, dry roasted, with salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.