30.7%
613 kcal

Energy

79.3%
55.5 g

Fat

20.8%
4.2 g

Saturates

4.9%
4.4 g

Sugar

0.3%
0.0 g

Salt

carbs
11%
fat
76%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 613 (2568 kJ)
31%
from Carbohydrate 75 (315 kJ)
from Fat 500 (2091 kJ)
from Protein 84 (351 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.8 g
7%
Dietary Fiber 10.3 g
34%
Starch 0.1 g
Sugars 4.4 g
Sucrose 4,340.0 mg
Glucose 20.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 70.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 55.5 g
79%
Saturated Fat 4.2 g
21%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,192.0 mg
Margaric Acid 7.0 mg
Stearic Acid 938.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 32.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 248.0 mg
16:1 c ~
16:1 t ~
17:1 35.0 mg
Oleic Acid 32,143.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 19.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 13.6 g
Linoleic Acid 13,605.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 13,605.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 139.0 mg
Campesterol 6.0 mg
Stigmasterol 3.0 mg
Beta-sitosterol 131.0 mg
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine 550.0 mg
65%
Isoleucine 813.0 mg
71%
Leucine 1,483.0 mg
57%
Lysine 612.0 mg
27%
Methionine 122.0 mg
11%
Phenylalanine 1,149.0 mg
58%
Threonine 555.0 mg
46%
Tryptophan 159.0 mg
53%
Valine 937.0 mg
65%
Non-essential Aminos
Alanine 990.0 mg
Arginine 2,382.0 mg
Aspartic Acid 2,397.0 mg
Cystine 242.0 mg
Glutamic Acid 5,912.0 mg
Glycine 1,472.0 mg
Proline 915.0 mg
Serine 926.0 mg
Tyrosine 595.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.6 g
Ash 3.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 52.1 mg
Vitamin A 1 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.9 mg
55%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 53 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 36 IU
120%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 347.0 mg
35%
Copper 0.9 mg
47%
Fluoride ~
Iron 3.5 mg
19%
Magnesium 279.0 mg
70%
Manganese 2.1 mg
107%
Phosphorus 508.0 mg
51%
Potassium 748.0 mg
21%
Sodium 7.0 mg
0%
Zinc 3.3 mg
22%
Almond

About Almond

The almond (Prunus dulcis, syn. Prunus amygdalus, Amygdalus communis, Amygdalus dulcis) (or badam in Indian English, from Persian: بادام ) is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Read More

The almond (Prunus dulcis, syn. Prunus amygdalus, Amygdalus communis, Amygdalus dulcis) (or badam in Indian English, from Persian: بادام ) is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled (i.e., after the shells are removed), or unshelled (i.e., with the shells still attached). Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.