Nuts, almond butter, plain, without salt added vs Peanuts, all types, dry-roasted, without salt
Nutrition comparison per 100 g.
Nuts, almond butter, plain, without salt added
613 kcal
Peanuts, all types, dry-roasted, without salt
585 kcal
Calories
613 kcal
585 kcal
Protein
21.0 g
23.7 g
Carbs
18.8 g
21.5 g
Fiber
10.3 g
8.0 g
Sugars
4.4 g
4.2 g
Fat
55.5 g
49.7 g
Sodium
7 mg
6 mg
Key takeaways
- Peanuts, all types, dry-roasted, without salt has 5% fewer calories (585 kcal vs 613 kcal).
- Peanuts, all types, dry-roasted, without salt has more protein (23.7 g vs 21.0 g).
- Nuts, almond butter, plain, without salt added has more carbs (18.8 g vs 21.5 g).
- Nuts, almond butter, plain, without salt added has more fiber (10.3 g vs 8.0 g).
- Peanuts, all types, dry-roasted, without salt has more sugars (4.2 g vs 4.4 g).
| Macronutrients | Nuts, almond butter, plain, without salt added | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Calories | 613 kcal | 585 kcal |
| Protein | 21.0 g | 23.7 g |
| Total Fat | 55.5 g | 49.7 g |
| Total Carbohydrate | 18.8 g | 21.5 g |
| Dietary Fiber | 10.3 g | 8.0 g |
| Total Sugars | 4.4 g | 4.2 g |
| Water | 1.6 g | 1.6 g |
| Carbohydrates | Nuts, almond butter, plain, without salt added | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Total Carbohydrate | 18.8 g | 21.5 g |
| Dietary Fiber | 10.3 g | 8.0 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 4.4 g | 4.2 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, without salt added | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Total Fat | 55.5 g | 49.7 g |
| Saturated Fat | 4.2 g | 6.9 g |
| Monounsaturated Fat | 32.4 g | 24.6 g |
| Polyunsaturated Fat | 13.6 g | 15.7 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 15,690.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, without salt added | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Protein | 21.0 g | 23.7 g |
| Histidine | 550.0 mg | 599.0 mg |
| Isoleucine | 813.0 mg | 833.0 mg |
| Leucine | 1,483.0 mg | 1,535.0 mg |
| Lysine | 612.0 mg | 850.0 mg |
| Methionine | 122.0 mg | 291.0 mg |
| Phenylalanine | 1,149.0 mg | 1,227.0 mg |
| Threonine | 555.0 mg | 811.0 mg |
| Tryptophan | 159.0 mg | 230.0 mg |
| Valine | 937.0 mg | 993.0 mg |
| Alanine | 990.0 mg | 941.0 mg |
| Arginine | 2,382.0 mg | 2,832.0 mg |
| Aspartic Acid | 2,397.0 mg | 2,888.0 mg |
| Cystine | 242.0 mg | 304.0 mg |
| Glutamic Acid | 5,912.0 mg | 4,949.0 mg |
| Glycine | 1,472.0 mg | 1,427.0 mg |
| Proline | 915.0 mg | 1,045.0 mg |
| Serine | 926.0 mg | 1,167.0 mg |
| Tyrosine | 595.0 mg | 963.0 mg |
| Vitamins | Nuts, almond butter, plain, without salt added | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.2 mg | 6.9 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 145.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 52.1 mg | 55.3 mg |
| Minerals | Nuts, almond butter, plain, without salt added | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Calcium | 347.0 mg | 54.0 mg |
| Iron | 3.5 mg | 2.3 mg |
| Magnesium | 279.0 mg | 176.0 mg |
| Phosphorus | 508.0 mg | 358.0 mg |
| Potassium | 748.0 mg | 658.0 mg |
| Sodium | 7.0 mg | 6.0 mg |
| Zinc | 3.3 mg | 3.3 mg |
| Copper | 0.9 mg | 0.7 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | 2.4 mcg | 7.5 mcg |
| Sterols | Nuts, almond butter, plain, without salt added | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 139.0 mg | ~ |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 131.0 mg | ~ |
| Other | Nuts, almond butter, plain, without salt added | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, without salt added or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has fewer calories: 613 kcal for Nuts, almond butter, plain, without salt added vs 585 kcal for Peanuts, all types, dry-roasted, without salt per 100 g.
Which has more protein, Nuts, almond butter, plain, without salt added or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has more protein: 21.0 g for Nuts, almond butter, plain, without salt added vs 23.7 g for Peanuts, all types, dry-roasted, without salt per 100 g.
Which has more fiber, Nuts, almond butter, plain, without salt added or Peanuts, all types, dry-roasted, without salt?
Nuts, almond butter, plain, without salt added has more fiber: 10.3 g for Nuts, almond butter, plain, without salt added vs 8.0 g for Peanuts, all types, dry-roasted, without salt per 100 g.
Is Nuts, almond butter, plain, without salt added or Peanuts, all types, dry-roasted, without salt healthier?
Peanuts, all types, dry-roasted, without salt is lower in calories, and Peanuts, all types, dry-roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.