Nuts, almond butter, plain, without salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, almond butter, plain, without salt added
613 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
613 kcal
607 kcal
Protein
21.0 g
21.2 g
Carbs
18.8 g
17.7 g
Fiber
10.3 g
10.5 g
Sugars
4.4 g
4.6 g
Fat
55.5 g
55.2 g
Sodium
7 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 1% fewer calories (607 kcal vs 613 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 21.0 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 18.8 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 10.3 g).
- Nuts, almond butter, plain, without salt added has more sugars (4.4 g vs 4.6 g).
| Macronutrients | Nuts, almond butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 613 kcal | 607 kcal |
| Protein | 21.0 g | 21.2 g |
| Total Fat | 55.5 g | 55.2 g |
| Total Carbohydrate | 18.8 g | 17.7 g |
| Dietary Fiber | 10.3 g | 10.5 g |
| Total Sugars | 4.4 g | 4.6 g |
| Water | 1.6 g | 2.8 g |
| Carbohydrates | Nuts, almond butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 18.8 g | 17.7 g |
| Dietary Fiber | 10.3 g | 10.5 g |
| Starch | 0.1 g | 0.6 g |
| Total Sugars | 4.4 g | 4.6 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 55.5 g | 55.2 g |
| Saturated Fat | 4.2 g | 4.2 g |
| Monounsaturated Fat | 32.4 g | 34.8 g |
| Polyunsaturated Fat | 13.6 g | 13.5 g |
| Omega-3 Fatty Acids | 7.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 21.0 g | 21.2 g |
| Histidine | 550.0 mg | 592.0 mg |
| Isoleucine | 813.0 mg | 691.0 mg |
| Leucine | 1,483.0 mg | 1,467.0 mg |
| Lysine | 612.0 mg | 600.0 mg |
| Methionine | 122.0 mg | 188.0 mg |
| Phenylalanine | 1,149.0 mg | 1,146.0 mg |
| Threonine | 555.0 mg | 677.0 mg |
| Tryptophan | 159.0 mg | 192.0 mg |
| Valine | 937.0 mg | 798.0 mg |
| Alanine | 990.0 mg | 999.0 mg |
| Arginine | 2,382.0 mg | 2,463.0 mg |
| Aspartic Acid | 2,397.0 mg | 2,729.0 mg |
| Cystine | 242.0 mg | 282.0 mg |
| Glutamic Acid | 5,912.0 mg | 5,165.0 mg |
| Glycine | 1,472.0 mg | 1,466.0 mg |
| Proline | 915.0 mg | 967.0 mg |
| Serine | 926.0 mg | 1,004.0 mg |
| Tyrosine | 595.0 mg | 529.0 mg |
| Vitamins | Nuts, almond butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.2 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.8 mg |
| Niacin (B3) | 3.2 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 52.1 mg | 52.1 mg |
| Minerals | Nuts, almond butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 347.0 mg | 291.0 mg |
| Iron | 3.5 mg | 3.7 mg |
| Magnesium | 279.0 mg | 274.0 mg |
| Phosphorus | 508.0 mg | 466.0 mg |
| Potassium | 748.0 mg | 699.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 0.9 mg | 1.0 mg |
| Manganese | 2.1 mg | 2.5 mg |
| Selenium | 2.4 mcg | 2.8 mcg |
| Sterols | Nuts, almond butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 139.0 mg | 130.0 mg |
| Campesterol | 6.0 mg | 9.0 mg |
| Stigmasterol | 3.0 mg | 3.0 mg |
| Beta-sitosterol | 131.0 mg | 118.0 mg |
| Other | Nuts, almond butter, plain, without salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 613 kcal for Nuts, almond butter, plain, without salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, almond butter, plain, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 21.0 g for Nuts, almond butter, plain, without salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, almond butter, plain, without salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 10.3 g for Nuts, almond butter, plain, without salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, almond butter, plain, without salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.